Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat

Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned social entrepreneur. He’s here to share how fitness can help you on your sobriety journey, whether you’re sober curious or alcohol free.

We chat about:

  • Jesse’s different seasons of drinking
  • How alcohol sabotages our fitness goals
  • Jesse’s top fitness hacks
  • How fitness can be utilized as a tool to promote sobriety
  • The good, better, and best types of activity
  • And more!

Find Jesse and Altum Fitness:

Website: www.altumfitness.com
App: https://apps.apple.com/jm/app/altum-fitness/id6477368058
Veterans Support: www.altumfitness.com/veterans
IG: https://www.instagram.com/altum.fitness

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%

Find Alcohol Tipping Point at:

Free resources from Alcohol Tipping Point:

**Please leave a review and subscribe so you can help support the show**

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

Avsnitt(220)

From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago

From Sober Curious to Sober Serious: Interview with Mocktail Mixologist Derick Santiago

On the show today is Derick Santiago, a tech professional from the Philippines who experienced a significant lifestyle change after moving to California’s tech hub. Initially a rare drinker, he found ...

28 Aug 202452min

The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer

The Power of Sharing Our Stories with SoberPress Founder Michael Ferrer

On the show is Michael Ferrer, an Art Director and Designer who founded SoberPress with the mission to inspire a million people for change. SoberPress provides a safe place where people can experience...

21 Aug 202450min

Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney

Healing Childhood Wounds: The ACEs and PCEs Connection in Addiction with Peggi Cooney

This may be one of the most impactful podcasts I’ve done. It’s one I want to share with the whole wide world because it offers so much hope and inspiration. So please listen and share with others.   B...

14 Aug 202451min

Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May

Overcoming the Stigma of Alcohol Problems in Healthcare: Interview with Nurse Practitioner Carrie May

On this episode of the podcast, I welcome Carrie May. Carrie is an Emergency Department Nurse Practitioner and a certified Addiction Recovery Coach (IAPRC) with a She Recovers designation. She is the ...

7 Aug 202449min

Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot

Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed,...

31 Juli 202426min

Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander

Healing the Body and Gut After Alcohol: Alternative Methods with Samantha Lander

Listen to this ATP podcast as we hear from Samantha Lander, a Functional Diagnostics practitioner, certified personal trainer, and holistic lifestyle coach, who shares her inspiring journey from subst...

24 Juli 202458min

How Meditation Can Help You Change Your Drinking with Rory Kinsella

How Meditation Can Help You Change Your Drinking with Rory Kinsella

On the podcast today all the way from Australia is Rory Kinsella, a meditation teacher, sober coach and founder of Wise Monkey Way. He’s a former hard-drinking journalist who found meditation during a...

17 Juli 202455min

Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney

Finding Alcohol Freedom in Your Golden Years: It’s Never Too Late to Change with Peggi Cooney

Peggi Cooney is an author, speaker and sobriety advocate. She holds a Masters of Social Work and has 26 years of experience in Child Welfare and Adult Protective Services. She is currently a social wo...

10 Juli 202450min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
rss-viktmedicinpodden
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
sa-in-i-sjalen
allt-du-velat-veta
rib-podcast
rss-basta-livet
rss-max-tant-med-max-villman
rss-traningsklubben