082 | Shannon Thompson, Mental Performance Consultant

Injuries are a common refrain as runners, and often times, we try our worst to limit them. So what's why we wanted to talk to Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics. Professionally he has lectured in Ireland for over 10 years on Sports Medicine and Biomechanics publishing several peer reviewed studies. On this episode, we talk about everything from stretching to warn-ups to the secrets to a healthy spine. From a competitive perspective he has won 5 national senior running titles and has represented Ireland on the international stage from 800m to 10k cross-country. He is a sub-4-minute miler and ran sub-14 minutes for the 5k last year. Finally, he is the current indoor 3000m European O35 champion. Check Eoin's free book and audiobook, "Get To The Line in the Best Shape Possible": https://everardpilates.com/books/ Free trial of Sport Pilates: https://everardpilates.com/sportfreetrial

13 Mars 202348min

Buckle up, this is one for the long run. The gang recaps the ENTIRE Tokyo Marathon weekend and their first impressions as noobs in Tokyo. From travel to food to weird stories and race successes and failures, it's all here. Be forewarned, this episode is a chronological one, so if you just want to hear about the race, it's gonna take a little time. We think the ride is worth it. Thanks for Asics for hosting us as media partners for the event, it was an unforgettable experience.

10 Mars 20232h 19min

Thomas and Robbe chat with professional running coach, Andrew Kastor, who helped coach Robbe during his Tokyo Marathon training. He's also the coach of Mammoth Track Club and the husband of former U.S. marathon record-holder Deena Kastor. Learn more about Coach Kastor: https://www.coachkastor.com/

7 Mars 20231h 16min

The gang talks shop about the On Cloudsurfer and Tokyo Marathon prep. We also talk about how Maurten is definitely operating in the James Bond villain world, Thomas's learning Japanese status, can we adopt red pandas, Robbe's biggest fears, Legends of the Hidden Temple, and more.

4 Mars 20231h 24min

Look, if you're on Instagram you know who it is. Matt Choi is a runner with a large following on Instagram and TikTok. He's been in the news lately, so we talk about the Houston Marathon, where the hell he came from and how he got into running, and whether or not he sees himself as an influencer. Follow Matt on Instagram: https://www.instagram.com/mattchoi_6/

27 Feb 202356min

Meg visited Running Warehouse with Wide Foot Jarrett and Brandon where they really lived the high life. Robbe breaks his non-drinking streak. Thomas continues his drinking streak. We also talk about bedtime stories, monster trucks, our training for Tokyo, the Hoka Rocket X 2 and the Atreyu Daily Trainer.

24 Feb 20231h 22min

Remember getting an Eastbay catalog and begging your mom for the latest Diadora drip? Well beg no more, you're an adult now and can buy your own Diadora gear, like the made-in-Italy Atomo v7000. On this episode, we talk to Bryan Poerner, CEO of Diadora North America, about their process of designing and developing shoes, the rise and fall and return of Diadora, Italian manufacturing, and more. Check out Diadora: https://www.diadora.com/en/us/sport-running-shoes/

20 Feb 202347min

You asked for more nonsense, you got it. In this episode of The Drop "running" podcast, we cover everything from fortune and misfortune cookies to race day haircuts to Thomas wanting to almost quit running after this past weekend. We also talk about the Nike Invincible 3 and honestly a lot of other stuff but we forget what it was because it basically leaves our mind after it leaves our mouths.

17 Feb 20231h 16min