Episode 24: Finding Purpose while Caring For Self
What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. CFS Academy I would love to hear from you. Send an email to p...
28 Juni 20228min
Episode 23: The Role of Connection in Healing Trauma
This week we are exploring the role connection has in healing from trauma. We would love to hear from you: podcast@connectedfamilyservices.com Resources CFS Academy
21 Juni 20225min
Episode 22: Rethinking Self care with Michael Judkins
Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care. Check out the links ...
14 Juni 202225min
Episode 21: Managing Chronic Stress and Burnout
In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by ...
7 Juni 20227min
Episode 20: The Overlap Between Trauma and ADHD
In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relat...
31 Maj 20225min
Episode 19: Ten (10) People To Have On Your Mental Health Team
Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve...
24 Maj 20226min
Episode 18: Decluttering With ADHD
I am sharing some tips for decluttering with ADHD. In this episode, I cover: Benefits of Decluttering Why is decluttering difficult for some people and not others? 6 Tips for Decluttering Re...
17 Maj 20225min
