Episode 24: Finding Purpose while Caring For Self
What does it mean to have a purpose? In this episode, I begin to explore what it means to have a purpose while also caring for myself. CFS Academy I would love to hear from you. Send an email to p...
28 Juni 20228min
Episode 22: Rethinking Self care with Michael Judkins
Michael Judkins is an author, mental health counselor, and creative. He has created a self-care journal where you are able to dedicate three minutes per day to your self-care. Check out the links ...
14 Juni 202225min
Episode 21: Managing Chronic Stress and Burnout
In this episode, I am sharing the similarities between chronic stress symptoms and symptoms of trauma. Additionally, there is a discussion about how chronic stress may lead to burnout. I finish up by ...
7 Juni 20227min
Episode 20: The Overlap Between Trauma and ADHD
In this episode, we begin to explore the overlap between trauma and ADHD. This episode is in no way meant to represent a diagnosis. It is only meant to provide psychoeducational. If you feel you relat...
31 Maj 20225min
Episode 19: Ten (10) People To Have On Your Mental Health Team
Hi, in this episode, I discuss 10 people that you potentially can have on your mental health team. Depending on a persons needs, they may change over time with who they need on their team. You deserve...
24 Maj 20226min
Episode 18: Decluttering With ADHD
I am sharing some tips for decluttering with ADHD. In this episode, I cover: Benefits of Decluttering Why is decluttering difficult for some people and not others? 6 Tips for Decluttering Re...
17 Maj 20225min
Episode 17: How Do you Manage Emotions?
This episode we start to talk about how we manage emotions. It starts with how we identify our emotions. Sometimes we label emotions such as anger or joy as positive or negative. Is that the case for ...
10 Maj 20225min
