Metabolic Syndrome/ Pre-Diabetes

Metabolic Syndrome/ Pre-Diabetes

In this episode, I bring some nutrition and health info to you that is very important for those of us over the age of 40. But, those of you under 40, listen up also, as this info can help you prepare for aging yourself.

This show contains a lot of information: A discussion about Metabolic Syndrome (Pre-Diabetes), 5 signs that indicate you might be moving toward this condition, how to evaluate your own body fat and an introduction to the Mediterranean Diet.

I hope you enjoy the show.



Avsnitt(177)

Mistakes Are NOT Mistakes

Mistakes Are NOT Mistakes

Sometimes when we get older, especially if we are single and alone, we ruminate on past embarrassing situations or errors that we have made. I wanted to explain my philosophy on how I look at past problems. I talk about how I grew up with a dying mother and how that shaped my life over all these years. I hope this might be some use to you.

19 Feb 202127min

INTERVIEW - Sgt. Ron - Gay Military Life - Conclusion

INTERVIEW - Sgt. Ron - Gay Military Life - Conclusion

In the conclusion of our 5-Part Series on Sgt. Ron's Gay Military Life Stories, he concludes with some intriguing tales of how far the U.S. Military used to go to 'weed out' any suspected (gasp!) HOMOSEXUALS !  He also tells us stories about Turkish Baths (saunas) and his encounters with other foreign soldiers. If you have not had a chance to hear them, be sure to check-out his 3-Part Gay Prison Guard Series in Season 4. There are still 2 more episodes coming out in the next 6 days to finish up this Season 5.

26 Dec 202028min

INTERVIEW - Sgt. Ron - Gay Military Life - Part 4

INTERVIEW - Sgt. Ron - Gay Military Life - Part 4

In Part 4 of our 5-Part Series, Sgt. Ron continues his amazing story-telling and discusses his time in Turkey. This is a funny and fascinating tale, giving us insight into what it was like as a gay man in the Military in the 1980's and 1990's.

9 Dec 202044min

INTERVIEW - Sgt. Ron - Gay Military Life - Part 3

INTERVIEW - Sgt. Ron - Gay Military Life - Part 3

In Part 3 of a 5-Part Series, Sgt. Ron continues to tell us his tales of gay life in the United States Air Force.  In this episode, Sgt. Ron tells us of his life during his assignments in The Netherlands and Turkey.

6 Nov 202049min

INTERVIEW - Ste7en Foster - 'The Last Alias'

INTERVIEW - Ste7en Foster - 'The Last Alias'

LGBTQ author Ste7en (yes, the 7 is on purpose) joins me to discuss his brand-new memoir The Last Alias, a book discussing his very successful career as an Anime director, writer and producer. We talk about his cult-hit Ghost Stories and how that influenced his life. The Last Alias also dives into his previous 'straight' life and his discovery of multiple aspects of his personality that allowed Ste7en to live as his authentic self.

2 Nov 202057min

The Aches and Pains of Aging

The Aches and Pains of Aging

This is a somewhat humorous look at the aging process and ways that we can mitigate the craziness that we go through.

29 Okt 202026min

INTERVIEW - Sgt. Ron - Gay Military Life - Part 2

INTERVIEW - Sgt. Ron - Gay Military Life - Part 2

In part 2 of this five-part series, Sgt. Ron tells us about his first experiences in gay life, and the interesting men that he met in his early days as a gay man.

19 Sep 202038min

Our Elusive Search for Happiness

Our Elusive Search for Happiness

For today's episode, I have re-edited some recording that I did 4 years ago about how to focus your own search for Happiness. I hope you enjoy it.

10 Sep 202026min

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