Regular Guy Friday Ep. 213: Why Small Wins Are the Secret Sauce to Success
We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a...
21 Mars 20251h 5min
1047. The 6 Phase Meditation to Letting Go & Embracing Freedom Through Forgiveness w/ Vishen Lakhiani
Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act ...
20 Mars 20251h 9min
1046. Avoiding Recovery Relapse & Why Forgiveness is The KEY w/ Dr. Fred Luskin
Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, D...
19 Mars 202535min
1045. The Science of Forgiveness: How to Release Resentment & Feel Peace w/ Dr. Frederic Luskin
Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness ex...
18 Mars 202540min
1044. Is Your Activewear HARMING Your Health? The Heal Squad Roundtable Weighs In!
Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? The Roundtable is...
17 Mars 202550min
Heal in 10: Best Beauty Hacks For Fast Makeup w/ Thrive Causemetics Founder, Karissa Bodnar
Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karis...
16 Mars 202516min
Regular Girl Sat. Ep. 18: The Power of Independence & Protecting Your Energy
Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into...
15 Mars 202512min
Regular Guy Friday Ep. 212: The Art of Time Travel in Healing
We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, f...
14 Mars 20251h 9min
