1002. Why You Overwork and Overgive (and How to Finally Stop) w/ Gabby Bernstein
Ready to ditch burnout and feel like yourself again? In Part 2 of our chat with Gabby Bernstein, we’re continuing to learn about the game-changing practice of Internal Family Systems (IFS) therapy. Ga...
1 Jan 202529min
1001. 4 Simple Steps to Heal Your Emotional Wounds & Change Your Life Forever w/ Gabby Bernstein
Your past doesn’t define you—your healing does. Buckle up, Squad, you’re going to want to grab some tissues for this one. In this heartfelt conversation with Gabby Bernstein, best-selling author and s...
31 Dec 202452min
1000. Top 10 Life Lessons from 1000 Episodes of Heal Squad w/ Maria Menounos
It’s a milestone moment, friends, because today we are celebrating hitting ONE THOUSAND EPISODES! In this special episode, Maria counts down the top 10 takeaways she’s learned from hosting Heal Squad ...
30 Dec 202442min
Regular Girl Sat. Ep 7: Hola! A Healing Xmas in Peru
We lied when we said we weren’t gonna give you a Regular Girl Saturday episode this week….WE ARE SORRY - we just got too excited and wanted to share about our healing girl holidays!!!! Kels is being a...
28 Dec 202418min
Lonely Guy Friday Ep. 201: Making the Most of Christmas Week (Holiday Healing Day 5)
Hey Regular People, it’s a Lonely Guy ‘Post Christmas’ Friday. There are many means to end the year right. Which is best for you? Rest? Recover? Recalibrate? Reflect? Reorganize? Re-strategize? Or jus...
27 Dec 202445min
999. 3 Money Moves You Can’t Afford to Ignore in 2025 (Holiday Healing Day 4)
Make 2025 your most financially empowered year yet! It’s Day 4 of our 5 Days of Holiday Healing, and today we’re going back and diving into financial wellness with former Wall Street trader turned per...
26 Dec 202449min
998. Inner Healing & A Healthier, Happier You For the New Year (Holiday Healing Day 3)
This Christmas, give yourself the gift of true well-being! For Day 3 of our 5 Days of Holiday Healing, we’re going back to our conversation about what it means to heal from the inside out with health ...
25 Dec 202452min
997. Upgrade Your Health with The Sun in 2025 (Holiday Healing Day 2)
Your 2025 health transformation starts with this simple morning trick... It’s Day 2 of our 5 Days of Holiday Healing, and we’re bringing back an amazing episode from 2024! Maria shares one of her favo...
24 Dec 20241h 17min
