86. How To Be Happy w/ Psychologist Katarina Blom

What's the worst career advice you've ever received?? And the BEST? The advice that might alter your career forever? Manager Kev and Assistant Managers Kelsey and Karo are back answering all of your q’s! Why we MUST not blink. The importance of a challenge network. How to get back on your feet when you feel like you’ve plateaued. The worst piece of career advice Kev has ever received- and why you need to take every piece of advice with a grain of salt and trust your gut.

16 Jan 202358min

How we externalize our power, outsource our strength and abandon ourselves in the process today. How messages from the universe constantly come to us and how to interpret and trust them. How to deal with fragile, but well meaning, individuals. How to apply the Regular People Five Part Formula to Healing. How to assess and divide time between those who either drain, distract or are a resource to you. Bye Betches.

13 Jan 20231h 8min

Happy Throwback Thursday Heal Squad!! Today we’re bringing you back to our episode with Dr. Shefali Tsabary. Dr. Shefali received her doctorate in clinical psychology from Columbia University specializing in Western Psychology and Easten Philosophy, and brings the best of both worlds for her clients. Maria and Dr. Shefali dive deep into societal boundaries, breaking free of expectations, and reclaiming your soul. Dr. Shefali reminds us to be our most authentic selves and helps us find a way to live free and for OURSELVES, not anyone else! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

12 Jan 20231h 43min

Okay that sucked! But now what?! You've hit rock bottom. You've had a breakdown. You're dealing with grief, anxiety depression. You're going through a really hard time...but how do you get back up?? Dr. Neeta as the answers! Dr. Neeta Bhushan is a former cosmetic dentist turned mental health coach, advocate, entrepreneur and best-selling author. She shares with the Heal Squad her story of how she lost three immediate family members in the span of a few years before she was 19- and how that completely altered her life’s trajectory. After finding herself stuck in a career and marriage she didn’t want to be in- she started her healing journey leading her to where she is today. She teaches us SO much on how to find joy within the grief, and what to do when you’re faced with hardship. What is the bounce factor? How do you find the magic in your mess? What happens after the suck? Enjoy the ep and read her book That Sucked, Now What, available now.  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

11 Jan 20231h 14min

Tune in to this in-depth look at 2023 from Astrologer & Psychic Medium Jessica Lanyadoo.  She shares what she sees ahead for the world at large, opens up about some hard truths and what we can do about them, what technological advancements will be made, and how everything inter-connects. She also teaches us about Con-Spirituality (which she just participated in a study at Harvard University about!) & the danger that comes with it. We dive into cyber security, AI, and the importance of staying informed. She gives us the important reminder that it’s not enough to feel love, we must act from love. This episode is FILLED with so many good nuggets to marinate and take action on.    We hope you enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

10 Jan 20231h 29min

Happy Monday Heal Squad!! This episode is the motivation you need to get organized! Maria shares her journey of clearing out her things and organizing her space- and how it makes her feel mentally to get rid of the things that she no longer needs. Why to keep a to-do list, and be able to look back at the data of what you do everyday. She tells us the best things to do at the end of your day & the gift that’s easy to give and always appreciated. She also shares her morning routine- and how it aligns her for that day.  We hope you enjoy! HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

9 Jan 202330min

The valuable life changing data to be attained when in the company of family and what to do with it. When you're at your wits end with regards to health, this Regular Guy and Gal formula could work for you. It's in beta test form BUT it includes befriending your Illness, observing and reporting, finding your purpose, leading with love, minimizing, evaluating and remaining accountable and a few other ingredients. Can't hurt to try it? If you fail or this part bores you fast forward to RGF bonus where you too can be catfished on WhatsApp or seduced by an energy vampire! Bye Betches!

6 Jan 20231h 22min

Happy Throwback Thursday Heal Squad!! Today we’re throwing it back to our episode with entrepreneur and business mogul Kendra Scott. For anyone that’s starting the new year with the goal of starting a business in mind- this episode is made for you! She shares her journey of starting a business (that failed) and how that led her to start a new business out of her basement that grew into her Billion Dollar company today. She teaches us how to turn our biggest failures into our greatest successes and gives us all the career tips we could need- whether you are a seasoned business owner, young entrepreneur, or just someone who has an idea they want to bring to life- she has all the answers.  HEAL SQUAD SOCIALS  IG: @HealSquad TikTok: @HealSquadxMaria HEAL SQUAD RESOURCES: Website: www.mariamenounos.com  Curated Macy’s Page: macys.com/healsquad  Amazon Storefront: https://www.amazon.com/shop/mariamenounos  Patreon: https://www.patreon.com/HealSquadxMariaMenounos ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.  ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

5 Jan 20231h