86. How To Be Happy w/ Psychologist Katarina Blom

86. How To Be Happy w/ Psychologist Katarina Blom

I had two incredible breakthroughs on Better Together today with world-renowned Swedish psychologist and author Katarina Blom. Happiness isn't a "state of being," it's an emotion, and just like all of our emotions, our goal should be to work towards experiencing happiness, not obligating it into our lives. On today's show, Katarina walks us through practical, science-backed exercises to increase our likelihood of achieving happiness more frequently. These strategies have NEVER been more valuable. PLUS, we share our #GoodNewsMonday story straight from @Good_News_Movement 's instagram - a traveling troubadour dedicated to bringing social distance graduation ceremonies to the hard-working students that deserve them! Enjoy the show! RESOURCES: KATRINA BLOM’S WEBSITE: http://katarinablom.com/ KATARINA BLOM’S SOCIALS: @KatarinaBlom --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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384. Maria’s Career Journey & Road to Entrepreneurship: Her Advice to Fellow Females and Working Women

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382. How Kendra Scott Went From A Small Business To A Billion Dollar Company

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381. Getting Through the Holidays After the Passing of a Loved One

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This was Maria’s first Thanksgiving without her mother and today, she discusses what that experience was like, reveals what helped bring her comfort, and shares a sweet moment she had with her mom. Po...

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380. Put Your Ego Aside and Shift Into A Positive Mindset

380. Put Your Ego Aside and Shift Into A Positive Mindset

On today’s episode, Keven, Kelsey and Pooja break down our interview with Anthony Trucks and share what spoke to them the most. We dive into how guilt can actually make you a better person (so long as...

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379. How to Forgive Someone Who Hurt You & Overcome Guilt with Former NFL Athlete & Motivational Speaker Anthony Trucks

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On today’s episode, Anthony Trucks sits down with Better Together’s back-up quarterback for an incredibly moving interview FULL of so many “aha” moments and breakthroughs. We talk how to navigate rela...

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378. How to Overcome Past Demons To Find Happiness and Success with Former NFL Athlete & Motivational Speaker Anthony Trucks

378. How to Overcome Past Demons To Find Happiness and Success with Former NFL Athlete & Motivational Speaker Anthony Trucks

Our guest today teaches us how to make shift happen!!! You heard that right. Former NFL athlete, American Ninja Warrior and international speaker Anthony Trucks uses cutting edge science and psycholog...

30 Nov 202141min

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