127. Protect Your Mental Health During Covid With Dr. Daniel Amen

127. Protect Your Mental Health During Covid With Dr. Daniel Amen

Covid got you down? Most Americans are lonelier and more depressed than they've EVER been. You may be one of them, but you don't have to be, we have some solutions for you. In his return to our show, Dr. Daniel Amen, whom the Washington Post called "the most popular psychiatrist in America," acknowledges a surge in his suicidal clientele, but he is not giving up hope. By offering simple, everyday strategies like Havening or, even habitually saying to ourselves, "today is going to be a great day," we can create noticeable shifts in our everyday life. Dr. Amen discusses the "dragons" that breathe fire into our past traumas, and how we can fight those dragons to find peace, even though we're facing the most challenging chapter of our current century .Dr. Amen also gives a list of amazing natural remedies for depression like Omega-3, saffron, and lavender, which studies have proven can act as natural anti-depressants. Trust me, we understand how hard it is right now, but there is hope! But first, we cover our AMAZING Good News Movement story, courtesy of the IG @Goodnews_Movement. Make sure you SUBSCRIBE to our YouTube for a whole new experience, and share this with some who NEEDS this episode!! Enjoy :) RESOURCES: Dr Amen's Website: www.amenclinics.com Good News Movement: @GoodNews_Movement https://www.Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/43260... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1619)

94. Unlocking Your Mind & Full Potential with Dr. Joe Dispenza

94. Unlocking Your Mind & Full Potential with Dr. Joe Dispenza

ORIGINALLY BROADCAST: 05/29/2020 About a year ago, Maria interviewed Dr. Joe Dispenza about his incredible self-healing journey after a debilitating broken back injury, to a recovery driven solely by...

19 Jan 20211h 37min

200. The 3 Ways That God ALWAYS Answers Your Prayers

200. The 3 Ways That God ALWAYS Answers Your Prayers

200 Episodes!? That was fast. And to celebrate 200 episodes we're asking a very DEEP question: Does God ALWAYS answer our prayers? YES. We don't always get the answer we WANT, but he's always listen...

18 Jan 202146min

199. Why Yoga Is Your Easy Answer To Anxiety, Body Shame, and Unfulfillment w/ Jessamyn Stanley

199. Why Yoga Is Your Easy Answer To Anxiety, Body Shame, and Unfulfillment w/ Jessamyn Stanley

Imagine your life if you shifted your thinking from: "how do I look," to "how to I FEEL?" Don't you think it could change your life?  For @JessamynStanley, bestselling author and celebrated Yoga pract...

14 Jan 20211h 9min

198. Home Caregiving Tips During Covid

198. Home Caregiving Tips During Covid

How are we to take care of ailing loved ones during a global pandemic? As Hospitals are becoming increasingly crowded and infectious, #HomeCare​ has never been more appealing, but how can everyday Ame...

13 Jan 20211h 14min

197. Matthew McConaughey's 3 Steps To Navigating Crisis

197. Matthew McConaughey's 3 Steps To Navigating Crisis

As the number of bonafide A List movie stars grows smaller and smaller, it's more impressive than ever that Matthew McConaughey has maintained such an impressive stronghold on pop culture. Matthew McC...

12 Jan 20212h 25min

196. 5 Steps To Caretaking For Others & Yourself During Covid & Beyond

196. 5 Steps To Caretaking For Others & Yourself During Covid & Beyond

For anyone who has ever had to be a caretaker, you and I both know it's HARD. I've learned A TON about the process, and on today's show, I'm offering five steps to make you the best caretaker you can...

11 Jan 20211h 4min

195. Kyla Pratt On Why Transparency Around Mental Health Is Crucial + Working w/ Eddie Murphy

195. Kyla Pratt On Why Transparency Around Mental Health Is Crucial + Working w/ Eddie Murphy

Need a little light right now? Look no further than award-winning actress & ball-of-sunshine @KylaPratt.  Kyla is known for originating the role of Penny Proud, but you may know her as Eddie Murphy's ...

7 Jan 20211h 8min

194. Proven Natural Ways To Cure Depression: Breathing, Dancing, & Yes, Psychedelics w/ Aubrey Marcus

194. Proven Natural Ways To Cure Depression: Breathing, Dancing, & Yes, Psychedelics w/ Aubrey Marcus

Have you been experiencing increased anxiety and depression over the last year? I know I have and I'm sure we're not alone.  Anxiety and depression levels have been increasing for years and the pandem...

6 Jan 20211h 52min

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