170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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505. Align with Love to Heal Traumas, Connect with Your Highest Self & Achieve Spiritual Growth w/ Holistic Health Coach Koya Webb

505. Align with Love to Heal Traumas, Connect with Your Highest Self & Achieve Spiritual Growth w/ Holistic Health Coach Koya Webb

Originally Aired: Dec 14 & 15, 2021 On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, wh...

2 Aug 20221h 10min

504. How To Change Your Energy to Attract Your Perfect Partner (& The Science Behind It!) w/ Relationship Expert Dr Laura Berman

504. How To Change Your Energy to Attract Your Perfect Partner (& The Science Behind It!) w/ Relationship Expert Dr Laura Berman

Originally Aired: June 3, 2019 Maria & Dr. Laura Berman, one of the world’s leading experts in sex, love and relationships, talk all about how to create the life and relationships you desire, as well ...

1 Aug 20221h 26min

Regular Guy Friday Ep. 77: Lonely Guy Friday -  How Missions Are Carried Out by the Least Likely ...

Regular Guy Friday Ep. 77: Lonely Guy Friday - How Missions Are Carried Out by the Least Likely ...

Regular Guys and Gals, @thekeleymeyer and @poojanayyarr are on much needed vaca leaving @undergaro to host this Lonely Guy Friday edition of RGF or "LGF" - cuz yeah we need another ridiculous series t...

29 Juli 202257min

503. How Emotions Get Trapped In The Body & How To Use Movement To Release Them w/ Alyson Stoner

503. How Emotions Get Trapped In The Body & How To Use Movement To Release Them w/ Alyson Stoner

Originally Aired: November 17, 2021 Chances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen ...

28 Juli 20221h 16min

502. Busting Nutrition Myths & How to Get More Energy w/ Functional Nutritionist Jonny Bowden

502. Busting Nutrition Myths & How to Get More Energy w/ Functional Nutritionist Jonny Bowden

Did you know that only 12.2 percent of American adults are metabolically healthy? Or that one health deficit underlies almost ALL autoimmune diseases? Functional nutritionist Jonny Bowden teaches us t...

27 Juli 20221h 29min

501. Audrina Patridge on Breaking Toxic Patterns, Reclaiming Her Power & Shocking BTS of Filming ‘The Hills’

501. Audrina Patridge on Breaking Toxic Patterns, Reclaiming Her Power & Shocking BTS of Filming ‘The Hills’

You may know Audrina Patridge from the hit MTV show The Hills or as one of Hollywood’s “it girls” in the 2000s…well today we see a different side of the star in this vulnerable interview where she dis...

26 Juli 202250min

Ask The Manager Mondays Ep. 11: Staying Positive About An Unknown Future

Ask The Manager Mondays Ep. 11: Staying Positive About An Unknown Future

Happy Ask the Manager Monday where Monday is the new ... Wednesday. Managers @undergaro @thekelseymeyer and @poojanayyarr are back in the office ready to answer your questions like…How do I stay posit...

25 Juli 202247min

Regular Guy Friday Ep. 76: These Are The Questions You Need To Ask Yourself!

Regular Guy Friday Ep. 76: These Are The Questions You Need To Ask Yourself!

Ask these two questions to yourself and watch life improve. Ask yourself these other two questions when you feel stuck, down or have had enough. How you give away your power, how you should pay for co...

22 Juli 20221h 16min

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