170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1593)

488. Zachary Levi on How Self-Love Saved His Life

488. Zachary Levi on How Self-Love Saved His Life

Zachary Levi is an actor, author & mental health advocate most known for his leading role in the movie “Shazam!” In his new book, which is out now, “Radical Love: Learning to Accept Yourself and Other...

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487. Redefine Success & Reshape Your Life with Jenna Kutcher

487. Redefine Success & Reshape Your Life with Jenna Kutcher

Tired of hustle-culture and not sure what you really want in life? This is the episode for you! Entrepreneur, digital marketing expert, host of one of the top-rated Podcasts “Goal Digger” and Maria’s ...

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Ask the Manager Ep. 9: The Best & Worst Career Advice

Ask the Manager Ep. 9: The Best & Worst Career Advice

Happy Ask the Manager Monday. You asked. Keven and Kelsey answered. The best places to visit in LA along with the best and worst career advice ever received. The one single change that led to success....

27 Juni 20221h 1min

Regular Guy Friday Ep. 72: The Importance of Finding Magic

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Why finding magic is key. Why playing small is exhausting. Why does the claymation special 'Santa Claus is Comin to Town' have all the life lessons you'll ever need? What is friendship dating and what...

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486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti

486. Heal PTSD & Trauma using this Psychotherapy Technique with EMDR Therapist Tammy Valicenti

Originally Aired: Dec 16, 2019 June is PTSD awareness month, so we are rerunning our interview with psychotherapist Tammy Valicenti.  How have we gone this long without hearing about EMDR-Eye Movement...

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485. The Key to Overcoming Your Greatest Fears & Never Being Held Back By Fear Again w/ Monica Berg

485. The Key to Overcoming Your Greatest Fears & Never Being Held Back By Fear Again w/ Monica Berg

Fear the unknown? Don’t we all. Luckily, international speaker and author of “Fear is Not an Option” and “Rethink Love” Monica Berg joins us on Better Together and shares how to overcome our fears so ...

22 Juni 20221h 17min

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

484. Free Yourself from Generational Patterns with Family Patterns Expert Judy Wilkins-Smith

Today’s episode will help free you of multigenerational patterns - so be sure to stay tuned. Author of Decoding Your Emotional Blueprint Judy Wilkins-Smith helps people detangle the limiting familial ...

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483. Why You Should Incorporate Naturopathy Into Your Life

483. Why You Should Incorporate Naturopathy Into Your Life

Britney Spears’s wedding, naturopathy, boundaries, oh my! We cover an array of topics on today’s episode, Heal Squad. Maria talks about Britney’s wedding and her birthday + the new important lesson in...

20 Juni 202252min

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