170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

170. "You Don't Form Habits, Habits Form You": Break Bad Habits With THIS Surefire Plan w/ Trevor Moawad

How does one of the world's best quarterbacks, @RussellWilson, keep his cool under pressure?Mostly beacuse of @TrevorMoawad, his mental conditioning coach, and one of the world's most sought-after experts, particularly in high-performance athletics. Trevor is a pioneer of in the "neutral thinking" thought space, and stresses the importance of avoiding negativity, monitoring our self-talk, and taking pragmatic action when faced with challenges. And how about this one: "So much of what defines a great performer is not what they’re willing to do, it’s what they’re willing NOT to do." Make sure you subscribe to @BetterTogetherWithMaria by clicking the link tree in my bio :) RESOURCES: Trevor's Website: https://moawadconsultinggroup.com/ Trevor's Partnership w/ Russell: https://www.thinkbig-gofar.com/ Trevor's Instagram: @TrevorMoawad Trevor's Book: https://www.amazon.com/Takes-What-Think-Neutrally-Control-ebook/dp/B07R8VDNMJ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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353. How to Stop Beating Yourself Up Over Mistakes

353. How to Stop Beating Yourself Up Over Mistakes

On today’s episode, the team sits down and recaps our interview with Mel Robbins and how her new High Five Challenge has already helped them! Maria also talks about how to become your own cheerleader ...

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352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with ...

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351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with ...

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350. How to Make a Comeback: The Ultimate Guide to Coming Back From Rock Bottom

350. How to Make a Comeback: The Ultimate Guide to Coming Back From Rock Bottom

The pandemic has altered, devastated or even decimated many lives between loss of finances and career, break-ups, increased addictions, deaths of loved ones and more. Keven Undergaro, aka Mr. Maria Me...

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Regular Guy Friday Ep. 35: THIS Keeps You From Breakthroughs and THAT Keeps you Young

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Hey Kweenz, we fooled them again - made it through another week and to another edition of Regular Guy Friday. This one thing prevents you from breakthroughs and transformation. This other thing preven...

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349. How To Overcome The Pressure of Perfection That Society Has Placed on Women

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Today, Maria reports to you from the couch! Maria and the team sit down to piggyback off of Lisa Donovan’s episode and dive deeper into the topic of perfection. Maria breaks down the 3 types of perfec...

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348. October 2021 Libra New Moon: What To Expect, How To Prepare For & How To Manifest The Relationship You Want with The Pattern CEO Lisa Donovan

348. October 2021 Libra New Moon: What To Expect, How To Prepare For & How To Manifest The Relationship You Want with The Pattern CEO Lisa Donovan

Today we learn all about the new moon in Libra which starts TODAY! Founder and CEO of the astrology app The Pattern Lisa Donovan gives us the low-down and shares what we can expect, how we can prepare...

6 Okt 20211h 1min

347. The Best Astrology App and How to Use It as a Guide for Your Life with The Pattern CEO Lisa Donovan

347. The Best Astrology App and How to Use It as a Guide for Your Life with The Pattern CEO Lisa Donovan

On today’s show we have founder and CEO of the astrology app “The Pattern” Lisa Donovan! This app is one of Maria’s favorites and she’s been using it for years. Kelesy also loves it and this interview...

5 Okt 20211h 5min

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