175. The Ultimate Self-Care Guide w/ Jen Louden

175. The Ultimate Self-Care Guide w/ Jen Louden

Find yourself asking the question 'Why bother?' lately? Same here. Now more than ever, people are asking that question, but bestselling author and world-renowned self care expert @JenLouden wants you to go deeper and really ask the question, really think about it. On today's show, she walks us through why it's important for us to bother about what matters, and how asking that question and approaching our life with "self-compassionate grit" can help us manifest the desires we really want. PLUS, as the founder of the modern self-care movement, Jen has CRUCIAL thoughts on the state of self-care. For Jen, self-care isn't something you buy, it's something you CREATE for yourself so you can stay on your own side. I know you have a friend who could use some comfort, a pick me up, or may just need a little love right now. Tag TWO of them below and make sure subscribe to @BetterTogetherw/Maria for more, everyday! #BetterTogether #SelfCare RESOURCES: Jen's Website: https://jenniferlouden.com/ Jen's Socials: @JenLouden A Very Covid Christmas: https://podcasts.apple.com/us/podcast/christmas-starts-in-august-podcast-episode-one/id1477764455?i=1000447772348 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

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1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

1029. Mastering Money: How to Comeback From ANY Financial Setback w/ Alison Kosik

Hey, Heal Squad! Get Ready to Be Financially STRONG! 💪💰 In today’s episode, powerhouse financial journalist Alison Kosik is here to empower YOU with the tools to master your money. She’s sharing her...

18 Feb 202534min

1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

1028. Menopause Myths Busted: Signs, Symptoms & What to Do Next w/ The Heal Squad Roundtable

Hot flashes? Hormones on Overdrive? Any of these sound familiar? If you're wondering, Is this menopause? Perimenopause? Or am I just losing it?—OK, before you let that brain spiral, take a deep breath...

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Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

Heal in 10: Maria’s 5 POWERFUL Tips To Begin ANY Healing Journey

Hi Heal Squad! If you’re beginning your healing journey, Maria shares her most powerful tips and tricks she’s learned from Heal Squad to get you started. Maria shares these with Heal Squad guest, Aver...

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Regular Girl Sat. Ep. 14: Breakthroughs From Brooklyn, Leo Full Moon + PCOS Updates

Hey, Heal Squad! This Regular Girl Saturday is coming at you from the streets of Brooklyn—Kels is on a snowy city stroll with Danny, dodging chaos, sipping hot chocolate, and getting hit with some maj...

15 Feb 202514min

Regular Guy Friday Ep. 208: Ketamine Healing and a Sonya Deville RGF Pop-In

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Happy Valentine’s Day, Heal Squad! We made it through another week, Regular Guys and Gals. Love is definitely in the air because it’s a full house on this RGF! The Kweenz dive into why life coaches ma...

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1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

1027. The Best Way to Show Up for Yourself and Your Partner w/ Justin & Emily Baldoni

Hey, Heal Squad! With Valentine’s Day tomorrow, we’re bringing back an incredible couple’s episode featuring Emily and Justin Baldoni that’s all about love, relationships, and personal growth. Maria a...

13 Feb 202540min

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

1026. Recovering From Ozempic Addiction: Hollywood Singer Gets Maria's Advice To Heal

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hi, Heal Squad! In today’s powerful Part 2 episode, we’re c...

12 Feb 202540min

1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life

1025. The Dangers of Ozempic: Avery’s Story & How She Fought For Her Life

TRIGGER WARNING: Today’s discussion touches on body image, eating disorders, and struggles with addiction. Please take care while listening. Hey, Heal Squad. This might be one of the most raw and emot...

11 Feb 202548min

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