126. The Gift Of Presence & Mindfulness w/ Caroline Welch
Looking to make a change in your life? Bestselling author Caroline Welch is just the person to guide you through it. With her mindfulness practices based around purpose, pivoting, and pacing, she g...
3 Aug 20201h 11min
125. Heal Your Inner Child w/ Dr. Nicole LePera
Feeling stuck? You NEED today's episode. All of us have been there, even Cornell trained Psychologist Dr. Nicole LePera. When she noticed she was stuck in the same negative thought patterns and belie...
30 Juli 20201h 14min
124. Unpacking And Laughing, A Different Side Of Nikki Glaser
I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up...
29 Juli 20201h 24min
123. Let Go Of Heaviness and Invite Lightness w/ Patti Penn | Maria Menounos
It’s all about perception, right? This pandemic continues to be trying, BUT one thing it has given many of us is time. Celebrated Reiki master Patti Penn (@pauseinjoywithpatti) says that this time ...
28 Juli 20201h 31min
122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti
You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined an...
27 Juli 20201h 27min
121. Renowned Psychic John Edward On The Future Of COVID-19, Our Country, & Our Industry
Curious what the world's foremost psychic has to say about the future of our country?! When will we be able to hug someone again? How much longer will we have to be socially distant for? Are we going...
23 Juli 20201h 51min
120. Social Distance Summer Ideas + Fun! w/ Meaghan B Murphy
Is the pandemic stealing your joy? Don't let it! Woman's Day content director Meaghan B Murphy says that we can mourn the challenges of the pandemic, but we don't have to feel guilty for finding jo...
22 Juli 202055min
119. Marianne Williamson On Turning To Tears To Triumph During COVID-19
Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right no...
22 Juli 20201h 8min
