314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

314. How To Heal Trauma Through Somatic Therapy with Somatic Experiencing Practitioner Brian Mahan

Shame is a disease that affects us all, shame is a survival mechanism. Lucky for us, trauma expert and Somatic Experiencing Practitioner, Brian Mahan teaches us the key to stop shame from ruling our lives. We learn about toxic shame vs healthy shame, and how shame can be stored in our bodies. We also learn about memory and the brain - the higher brain vs the lower brain - and how we can’t always believe what we remember. Aka almost 50% of what we remember is often altered...what! He also shares how to avoid attracting negative energy…*hint* stop looking for the bad things, because that's bringing energy to them!! We learn how to rewire our brain to create new neural pathways to create better behavioral patterns! We hope you enjoyed part two of this two-part episode. BRIAN RESOURCES *Brian’s website has amazing resources for everyone: www.briandmahan.com *Also traumahealing.org & healingshame.com - two other amazing resources Brian: @briandmahansep --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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124. Unpacking And Laughing, A Different Side Of Nikki Glaser

124. Unpacking And Laughing, A Different Side Of Nikki Glaser

I didn't think I could love the always hilarious @NikkiGlaser more, but after my amazing conversation with her today, I do. I was thrilled to experience a different side of Nikki, where she opened up...

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123. Let Go Of Heaviness and Invite Lightness w/ Patti Penn | Maria Menounos

123. Let Go Of Heaviness and Invite Lightness w/ Patti Penn | Maria Menounos

It’s all about perception, right? This pandemic continues to be trying, BUT one thing it has given many of us is time.   Celebrated Reiki master Patti Penn (@pauseinjoywithpatti) says that this time ...

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122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

122. Understand Your Hormones And Biohack Your Cycle w/ Alisa Vitti

You won't believe this: women undergo a 25% variation in their brain chemistry across their monthly cycle! Understanding this variation is an essential part of your Infradian Rhythm, a term coined an...

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121. Renowned Psychic John Edward On The Future Of COVID-19, Our Country, & Our Industry

121. Renowned Psychic John Edward On The Future Of COVID-19, Our Country, & Our Industry

Curious what the world's foremost psychic has to say about the future of our country?!  When will we be able to hug someone again? How much longer will we have to be socially distant for? Are we going...

23 Juli 20201h 51min

120. Social Distance Summer Ideas + Fun! w/ Meaghan B Murphy

120. Social Distance Summer Ideas + Fun! w/ Meaghan B Murphy

Is the pandemic stealing your joy?  Don't let it!  Woman's Day content director Meaghan B Murphy says that we can mourn the challenges of the pandemic, but we don't have to feel guilty for finding jo...

22 Juli 202055min

119. Marianne Williamson On Turning To Tears To Triumph During COVID-19

119. Marianne Williamson On Turning To Tears To Triumph During COVID-19

Feeling anxiety over the future of our country during this pandemic? Trust me, you're NOT alone. NYT Bestselling Author @MarianneWilliamson says you'd be crazy if you WEREN'T feeling anxiety right no...

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118. Realign Your Hips, Realign Your Life w/ Brian Bradley

118. Realign Your Hips, Realign Your Life w/ Brian Bradley

Dealing with chronic pain?   #Egoscue practitioner @TheBrianBradley has worked with @TonyRobbins for nearly 30 years, and these practices have revolutionized the way Tony, and Brian's many high-profi...

21 Juli 202041min

117. Untame Yourself w/ Glennon Doyle

117. Untame Yourself w/ Glennon Doyle

Feeling like you've hit your rock bottom? 3-Time NYT Bestselling author @GlennonDoyle can relate. After a severe alcohol addiction, a crippling fight w/ bulimia, and a broken marriage, she's reinvigo...

13 Juli 20201h 42min

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