346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

135. Energy Healing for Beginners - Discover & Heal Your Primary Chakra w/ Cyndi Dale

JOIN OUR PATREON: www.patreon.com/bettertogetherwithmaria THRIVE MARKET: https://thrivemarket.com/bettertogether Curious about energy healing, but not completely sold on it? Unsure where to even beg...

8 Sep 20201h 27min

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

134. How To Find Your Voice In Any Room w/ Sah D'Simone | Maria Menounos

Tired of being told you’re ‘to this’ or ‘too that’? Feeling outcast, like you’re never accepted or enough?  Well Sah D'Simone is here to tell you to FORGET THAT. The author and spiritual activist pas...

3 Sep 20201h 9min

133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"

133. Dr. Wendy Osefo from Housewives of Potomac: "Don't Let Others Tell You Who You Are"

Feel like you've lost your identity? You're not alone. Dr. Wendy Osefo can relate, and as she's navigated the waters of press for her inaugural season of The Real Housewives of Potomac, she's learned...

2 Sep 20201h 1min

132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong

132. Reversing Type 2 Diabetes: Everything Mainstream Science Gets Wrong

Did you know that the CDC has officially declared #diabetes a pandemic in the USA?  NYT Bestselling authors Robby Barbaro and Cyrus Khambatta are Type 1 themselves, and after years of frustration on t...

1 Sep 20201h 27min

131. How To Release Anger w/ Sharon Salzberg

131. How To Release Anger w/ Sharon Salzberg

It can be hard enough learning to love ourselves and even our closest confidants, but now, we're being asked to love our enemies!? For NYT Bestselling Author Sharon Salzberg (@SharonSalzberg), learni...

31 Aug 20201h 13min

130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas

130. 3 Questions To Achieve Self Love w/ Katherine Woodward Thomas

You've probably heard the term #ConsciousUncoupling, but you may be surprised to learn the author who coined the term does not advocate for divorce.  Instead, @KatherineWoodwardThomas, bestselling aut...

27 Aug 20201h 7min

129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal

129. Proven Techniques To Increase Willpower w/ Dr. Kelly McGonigal

You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than t...

26 Aug 20201h 14min

128. Barstool CEO Erika Nardini On How To Grow Thick Skin In Life And Business

128. Barstool CEO Erika Nardini On How To Grow Thick Skin In Life And Business

How did Barstool CEO Erika Nardini become one of the most respected and edgy CEOs in Sports Media?! How did she become UNFLINCHING?! Get and maintain THICK SKIN even during a pandemic?!  Erika has wor...

25 Aug 20201h 13min

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