346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

346. How to Relieve Stress, Increase Your Energy & Get Better Sleep with this Life-Changing Yoga Meditation

On today’s show, the trio sits down and discusses everything from how Yoga Nidra helped solve Pooja’s coffee addiction and how it is helping both her and Maria get a better night’s rest to tips for those just starting a business. We also give updates on the rebrand and how it seemed daunting and overwhelming at first, but now is starting to come together. Maria then shares why it is important to always take video and capture moments with your loved ones because when you’re gone, you will take solace in those recordings. We hope you enjoy the episode! If this moved you in any way, please share with a friend :) Link To Brian Mahan’s Guided Meditation https://drive.google.com/drive/folders/1tba8UU_LeHwqrI7XnNrVV2fEwnfmcN6x?usp=sharing --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1585)

764. Role of Your Liver and the Power of Surrender w/ Maria Menounos & Keven Undergaro

764. Role of Your Liver and the Power of Surrender w/ Maria Menounos & Keven Undergaro

Hey Heal Squad, this Monday chat features Maria navigating another health scare. She discusses how to process bad news when it comes, the 'life force' has in your health, the book Liver Rescue and the...

13 Nov 202348min

Regular Guy Friday  ep. 142 Expectations vs. Standards?

Regular Guy Friday ep. 142 Expectations vs. Standards?

How allergy tests and biofeedback could hold the answers you need. How you're not being passive aggressive, you're being authentic. How lack of boundaries builds resentment. How simplifying is not abo...

10 Nov 20231h 15min

763. The Power of Somatic Therapy w/ Brian Mahan

763. The Power of Somatic Therapy w/ Brian Mahan

Hey Heal Squad, in this episode, we dive into the world of somatic therapy with trauma expert Brian Mahan. Maria Menounos shares her personal journey and experience with somatic therapy, revealing how...

9 Nov 202357min

762. Gut Microbiomes and Probiotics In Disease Prevention and Cures w/ Dr. Matthias von Herrath

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Hey Heal Squad, in part two of my talk with Dr. Matthias von Herrath, we cover the impact of medications on the body, misconceptions about drugs, what healthcare systems lack, the symbiotic relationsh...

8 Nov 202347min

761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

Hey Heal Squad, in this episode, we dive deep into diabetes. Whether you have it or not, it's a must listen because the odds are you could already be prediabetic as millions walk around undiagnosed. I...

7 Nov 202336min

760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro

760. The One Thing Left That is Real w/ Maria Menounos & Keven Undergaro

Happy Monday, Heal Squad! Maria is joined by her husband Kev to discuss Christmas decorating. Is it too early to do so, or right on time? They also talk timeless and meaningful ornaments, pet adoption...

6 Nov 202344min

Covid Guy Friday ep. 141

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Regular Guy Friday and Lonely Guy Friday are preempted for this special pilot edition of Covid Guy Friday. In sanitized isolation, we discuss how, when it comes to health, it's all about gathering the...

3 Nov 202343min

759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima

759. From Intentions to Enlightenment: Navigating Mental, Physical, and Spiritual Health w/ Yogi Cameron & Yogini Jaima

Hey Heal Squad, in this enlightening episode, we embark on a journey with Yogi Cameron and Yogini Jaima as they share their wisdom on the profound connections between mental, physical, and spiritual h...

2 Nov 20231h 14min

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