351. How to Gain More Confidence in As Little As 5 Seconds with Mel Robbins

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Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We hope you enjoyed part 1 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1618)

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

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Hey Heal Squad! Today’s episode takes you straight into the makeup chair on the set of Maria’s new project, where, surprisingly, the most honest and transformative conversations of the entire shoot ha...

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Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

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LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

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26 Dec 202533min

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