352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1609)

Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know

Regular Guy Friday Ep. 222: Why You’re Stuck in Almost & What Your Subconscious Wants You to Know

It’s Friday and we fooled them again! This week’s RGF focuses on more dream analysis and how it can transform you. From betrayal in a dream cafeteria to a third-floor restaurant with no elevator and a...

23 Maj 20251h 19min

1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell

1083. The #1 Way to Protect Your Energy NOW, Unlock Your Inner Magic, & Reclaim Your Light w/ Laura Bushnell

Hey, Heal Squad! This week’s Throwback Thursday is here to uplift and re-center you! We’re bringing back a beautiful and inspiring episode with psychic and spiritual teacher Laura Bushnell, who’s work...

22 Maj 202535min

1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman

1082. Healing Through Pleasure and Why You Should Be MANIFESTING During Sex: About Sex Magic w/ Dr. Laura Berman

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening.  Hi Heal Squad! W...

21 Maj 202545min

1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman

1081. Are You BORED In the Bedroom? How to Bring the Long-Term Passion and Magic BACK w/ Dr. Laura Berman

Today’s discussion includes topics of a sexual nature. If this content isn’t suitable for you or if you’re listening in a shared space, please take caution and care while listening.  Hey, Heal Squad!...

20 Maj 202537min

1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills

1080. Back From Greece With BIG News, Divine Signs & The Sacred Moment That Gave Maria the Chills

Maria’s back from Greece and this solo episode is packed with updates, reflections, and one seriously divine moment. 🇬🇷 From speaking on stage for John Hancock’s health-forward initiative to being ...

19 Maj 202528min

Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith

Heal in 10: How to Create Financial Freedom With THIS Mindset Shift w/ Judy Wilkins-Smith

Hey, Heal Squad! In this Heal in 10, Judy Wilkins-Smith breaks down how your money patterns (scarcity, over-saving, guilt around spending) often aren’t yours at all. They’re inherited emotional bluepr...

18 Maj 202513min

The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give

The Sunday Set Up Ep. 6: Letting Go and Learning to NOT Over Give

This week we explore the balance between leading with love vs anger, inspired by Miyagi-Do, Cobra Kai, and the wisdom to use both. We talk the duality within all of us—the part that leads with love an...

18 Maj 202538min

Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments

Regular Girl Sat. Ep. 24: Get Ready With Kels: Why Betting on Yourself Is the Wellness Move + Red Carpet Moments

It’s a solo Kels episode this week and we’re comin’ to you live from the bathroom mirror ✨because we’re multitasking, getting glam for a Grammy Legends event, and sharing all the wellness wins from th...

17 Maj 202513min

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