352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

352. The Danger of People Pleasing and How You Can Stop It Right Now with Mel Robbins

Are you lacking confidence? Feel full of self-doubt? What if we told you that you can change that all with a simple high-five? Best-selling author of “The Five Second Rule” Mel Robbins sits down with Maria to talk about how her new book and global movement “The High Five Habit” and how this simple exercise is scientifically-proven to boost your mood, increase your confidence and eliminate self-doubt AND will guide you towards truly loving yourself. Maria has incorporated this into her morning ritual and she already feels the difference. We also dive into people-pleasing, the root behind it, and how to eliminate this habit. We hope you enjoyed part 2 of our interview with Mel Robbins and we hope this episode helps you as much as it helped us. If you know someone who would benefit from it, please share it with them :) RESOURCES Mel’s Instagram: @melrobbins The High Five Habit Instagram: @High5Habit Order Mel’s New Book “The High Five Habit”: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6 Mel Robbins & GrowthDay Present The High 5 Challenge: a 5-day challenge to breakthrough self-doubt and take control of your life. You get 5 days of inspirational training from Mel in the GrowthDay platform, along with digital tools for journaling, goal setting, and community sharing -- all in one place! Link: https://www.growthday.com/pro-signup?via=highfivemaria-uto3f --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1609)

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Yep, we fooled them again! It’s Regular Guy Friday. This week we reflect on breaking the hustle cycle, shifting from resentment to presence, and how leading with love (instead of Diet Coke) can actual...

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Hey Heal Squad! In Part 2 of our incredible conversation with Judy Wilkins-Smith, we go even deeper into how your subconscious mind, inherited beliefs, and emotional DNA may be running your life—until...

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Hey Heal Squad! Welcome to Part 1 of a special conversation with a familiar guest, Judy Wilkins-Smith, a leading expert in emotional DNA, systems work, and ancestral healing! Judy dives deep into how ...

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12 Maj 202531min

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Hey, Heal Squad! In this Heal in 10, Hannah Brown gets real about her health journey, revealing for the first time how chronic stress, PCOS, and a double uterus diagnosis impacted her body, hormones, ...

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Hey Heal Squad! It’s another Regular Girl Saturday, and the Kweenz are back with all the life updates! Kelsey shares her latest therapy and PCOS breakthroughs, plus how she's carving out solo time for...

10 Maj 202527min

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