387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Avsnitt(1588)

Regular Guy Friday Episode 100: Your Regular Guy Guide to Healing Chronic Illness

Regular Guy Friday Episode 100: Your Regular Guy Guide to Healing Chronic Illness

The valuable life changing data to be attained when in the company of family and what to do with it. When you're at your wits end with regards to health, this Regular Guy and Gal formula could work fo...

6 Jan 20231h 22min

588. Steps to Build Your Billion Dollar Empire w/ Jewelry Mogul, Kendra Scott

588. Steps to Build Your Billion Dollar Empire w/ Jewelry Mogul, Kendra Scott

Happy Throwback Thursday Heal Squad!! Today we’re throwing it back to our episode with entrepreneur and business mogul Kendra Scott. For anyone that’s starting the new year with the goal of starting a...

5 Jan 20231h

587.  Manifest Your Dream Life Using The Power of Breath w/ Mindset Coach Natasha Graziano

587. Manifest Your Dream Life Using The Power of Breath w/ Mindset Coach Natasha Graziano

Mindset Coach & Top Female Motivational Speaker, Natasha Graziano is in studio today sharing with the Heal Squad her ultra-inspiring story & how she created the life of her dreams. For the first time ...

4 Jan 20231h 11min

586. 2023 Predictions From Psychic Medium John Edward

586. 2023 Predictions From Psychic Medium John Edward

Curious what’s in store for 2023? Renowned Psychic Medium, John Edward is on the show breaking down his predictions and what he believes is to come this new year.  What will happen with Covid in 2023...

3 Jan 202355min

585. How to Start (and Have) Your Best New Year

585. How to Start (and Have) Your Best New Year

In our continued effort to deliver fresh new content throughout the holidays, snowbound Maria and Keven are forced to host this episode from a friend's car! It doesn't stop Maria from sharing tips to ...

2 Jan 202356min

Regular Guy Friday ep. 99: Eastern Therapies to Western Mental Health Problems & a Happy New Year Eve Eve

Regular Guy Friday ep. 99: Eastern Therapies to Western Mental Health Problems & a Happy New Year Eve Eve

New Year's Eve Eve   Why subconscious and unconscious therapies are sometimes the only means to heal. Why studying, reviewing and gathering information about how we were raised is necessary in healing...

30 Dec 20221h 25min

584. Feel Your Best to Look Your Best w/ Top Plastic Surgeon Dr. Jason Diamond

584. Feel Your Best to Look Your Best w/ Top Plastic Surgeon Dr. Jason Diamond

It’s almost the new year heal squad!!! & with the new year it’s important to remember that if you look your best, you’ll feel your best, and if you feel your best you’ll DO your best!! Today we are th...

29 Dec 202253min

583. "New Year, New You" Pressures? These Lessons Will Help you to Settle & Evolve this Year

583. "New Year, New You" Pressures? These Lessons Will Help you to Settle & Evolve this Year

Maria drops SO many tips and gems in this episode to help us all get mentally ready and prepared for the New Year - you’ll definitely want to get your notebook or notes app ready! Why it’s OKAY to hav...

28 Dec 202241min

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