387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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Regular Guy Friday Ep. 76: These Are The Questions You Need To Ask Yourself!

Regular Guy Friday Ep. 76: These Are The Questions You Need To Ask Yourself!

Ask these two questions to yourself and watch life improve. Ask yourself these other two questions when you feel stuck, down or have had enough. How you give away your power, how you should pay for co...

22 Juli 20221h 16min

500. Letting Go of Expectations & Why Your Expectations Are Only Hurting YOU w/ DeVon Franklin

500. Letting Go of Expectations & Why Your Expectations Are Only Hurting YOU w/ DeVon Franklin

Originally Aired: May 6, 2021 DeVon Franklin, award-winning producer, New York Times best-selling author and renowned motivational speaker sat in with the #HealSquad to discuss his new book, Live Free...

21 Juli 20221h 9min

499. Heal & Take Your Power Back Through Comedy w/ Andy Richter

499. Heal & Take Your Power Back Through Comedy w/ Andy Richter

You may know Andy Richter as Conan O’Brien’s trusty, hilarious sidekick on Late Night with Conan O’Brien or for his role in box-office hit Talladega Nights, but today we see a more vulnerable side of ...

20 Juli 20221h 9min

498. Improve Your Relationship with Money: Create New Patterns & Develop A Money-Making Mindset w/ Judy Wilkins-Smith

498. Improve Your Relationship with Money: Create New Patterns & Develop A Money-Making Mindset w/ Judy Wilkins-Smith

We are talking MONEY today, Heal Squad, and how we can improve our relationship with it! Friend of the show and author of Decoding Your Emotional Blueprint Judy Wilkins-Smith is back on because her fi...

19 Juli 20221h 9min

497. Maria’s New Healing Tools & Hacks for Her Summer of Heal

497. Maria’s New Healing Tools & Hacks for Her Summer of Heal

Heal Squad, this summer has been dubbed the summer of HEAL over here at Better Together as Maria and the team have dedicated the next few months to really dive into and apply the work we’ve been learn...

18 Juli 202254min

Regular Guy Friday Ep. 75: Of Mental Violence and Self Fulfilling Prophecies

Regular Guy Friday Ep. 75: Of Mental Violence and Self Fulfilling Prophecies

Focusing on what you don’t have. Beliefs create this and prevent that. What is Mental Violence. How Self Fulfilling Prophecies work and why to be aware of them. @undergaro’s people who died. @thekelse...

15 Juli 20221h 2min

496. How to Retrain Your Mind To Think Positively w/ Adam Grant

496. How to Retrain Your Mind To Think Positively w/ Adam Grant

Originally Aired: March 10, 2021 Ted talker, best selling author and organizational psychologist, Adam Grant, addresses the Heal Squad on the process of 'rethinking' and how it promotes success and fu...

14 Juli 20221h 18min

495. Filmmaker Jay Chandrasekhar: the Lessons He Learned from Steven Spielberg & Johnny Knoxville + The Daily Health Practice He Swears By

495. Filmmaker Jay Chandrasekhar: the Lessons He Learned from Steven Spielberg & Johnny Knoxville + The Daily Health Practice He Swears By

Today we chat with filmmaker, director, comedian and writer Jay Chandrasekhar about everything from his amazing new app Vouch Vault to lessons he learned on set with Steven Spielberg. After one of his...

13 Juli 20221h 7min

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