387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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443. Randy Jackson's Health Journey: His Secret to Losing over 100 Pounds & Successful Battle With Diabetes

443. Randy Jackson's Health Journey: His Secret to Losing over 100 Pounds & Successful Battle With Diabetes

We all know Randy Jackson as the fun-spirited, warm-loving judge from American Idol and other TV shows, but in today's interview we see a different side of the musician and producer as he opens up abo...

5 Apr 202256min

Ask The Manager Mondays Ep. 5 : Simple Tips to Stay Motivated & Organized

Ask The Manager Mondays Ep. 5 : Simple Tips to Stay Motivated & Organized

Happy Monday Heal Squad, it's another edition of Ask the Manager Monday where Kev, Kelsey and Pooja 'get right to business'. How to get proximity to successful people. How pot luck dinners may be your...

4 Apr 20221h 1min

Regular Guy Friday Ep. 60: How The Universe Tests You When You're About to Change

Regular Guy Friday Ep. 60: How The Universe Tests You When You're About to Change

And on this week's Regular Guy Friday: These two cheap and easily accessible things to do each morning to curb depression and improve mindset. These are the ways different generations deal with the fr...

1 Apr 202258min

442. Maria's Career Advice, Stories from Hosting Eurovision & Dealing with Public Criticism

442. Maria's Career Advice, Stories from Hosting Eurovision & Dealing with Public Criticism

Today Maria sits down and answers your questions, Heal Squad, with a focus on CAREER!!! How to navigate shrinking yourself in the workplace to make others comfortable. How to maintain your personal st...

31 Mars 202248min

441. The Scientific Formula for Happiness + Attracting Abundance Into Your Life with Deepak Chopra

441. The Scientific Formula for Happiness + Attracting Abundance Into Your Life with Deepak Chopra

Heal Squad, today we are joined by world-renowned healer Deepak Chopra! We discuss the scarcity of the mindset and how to increase our awareness. We also chat about the scientific formula for happines...

30 Mars 20221h

440. Heal Your Chakras & All Illnesses with Intuitive Healer Cyndi Dale

440. Heal Your Chakras & All Illnesses with Intuitive Healer Cyndi Dale

What if we told you that you can balance your chakras and heal your medical ailments yourself?? Intuitive Healer Cyndi Dale goes through 4 pathways you can practice yourself that will help in doing so...

29 Mars 20221h 31min

439. Oscar Special: BTS of Maria on the Red Carpet, Maria’s Oscar Beauty Secrets + The Will Smith & Chris Rock Situation

439. Oscar Special: BTS of Maria on the Red Carpet, Maria’s Oscar Beauty Secrets + The Will Smith & Chris Rock Situation

Heal Squad, today you are in for a treat as Maria shares an exclusive BTS look into one of Hollywood’s most prestigious nights of the year: the Oscars! She hosted the red carpet this year for Live wit...

28 Mars 20221h 11min

Regular Guy Friday Ep. 59: How Setting Boundaries (Or Not) Defines How Others Treat Us

Regular Guy Friday Ep. 59: How Setting Boundaries (Or Not) Defines How Others Treat Us

Why Needs and Desires are so important in life decisions. Defining and dealing with "Fatheads" and why doing so is sometimes necessary. Why people who remind you to 'remember the little people,' are t...

25 Mars 20221h 35min

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