387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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851. Debunking the Myth of Fairytale Relationships w/ Dr. Pepper Schwartz

851. Debunking the Myth of Fairytale Relationships w/ Dr. Pepper Schwartz

Happy Throwback Thursday Heal Squad! For today’s throwback we have romance expert Dr. Pepper Schwartz here to help us bust common myths we often think are normal in relationships like being tied at th...

11 Apr 202442min

850. How to Rediscover Your Passion in Life w/ Maria Menounos

850. How to Rediscover Your Passion in Life w/ Maria Menounos

Happy Hump Day Heal Squad! Today we have a very special Q&A session, where Maria will be answering all your questions on a variety of topics. Hear her advice on ways to not be overwhelmed with the abu...

10 Apr 202451min

849.  Why Dating For Potential Will Make You Lose Your Own w/ Mark Groves

849. Why Dating For Potential Will Make You Lose Your Own w/ Mark Groves

Hey Heal Squad! Welcome back to part 2 of our interview with Human Connection Specialist, Mark Groves. As we continue to discuss the complex nature of relationships Mark shares fascinating dynamics of...

9 Apr 202453min

848. Break Free From Codependency w/ Mark Groves

848. Break Free From Codependency w/ Mark Groves

Happy Monday Heal Squad! Today we are welcoming back Human Connection Specialist, Mark Groves, and we are discussing the inspiration behind ‘Liberated Love’, the new book he co-authored with his wife,...

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Regular Guy Friday ep. 163 Why Gratitude is the Best Medicine

Regular Guy Friday ep. 163 Why Gratitude is the Best Medicine

Happy Friday Heal Squad! We have an exciting RGF rewind for you all today. In today’s RGF we are reminding ourselves of how beneficial gratitude is to all aspects of our life, especially our health. W...

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847. How to Thrive Beyond Your Autoimmune Disease w/ Dr. Amy Myers

847. How to Thrive Beyond Your Autoimmune Disease w/ Dr. Amy Myers

Happy Throwback Thursday Heal Squad! As we continue to learn all about the gut we are bringing back our conversation with Dr. Amy Myers. What makes Dr. Myers story so incredible is the fact she has ex...

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846. It’s Time For a Gut Check w/ Dr. Steven Gundry

846. It’s Time For a Gut Check w/ Dr. Steven Gundry

Welcome back, Heal Squad! Get ready for part 2 of our informative conversation with Dr. Steven Gundry. Today, we unravel the shocking truths surrounding oat products and conventional grains, exposing ...

3 Apr 202436min

845. What They Don’t Teach You in Medical School w/ Dr. Steven Gundry

845. What They Don’t Teach You in Medical School w/ Dr. Steven Gundry

Hello Heal Squad! For today’s episode we are joined by Dr. Steven Gundry and we are learning all about the gut. For part 1 of our conversation, Dr. Gundry shares the story of a life-changing encounter...

2 Apr 202452min

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