387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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813. Let Sunlight be Thy Medicine

813. Let Sunlight be Thy Medicine

Hey Heal Squad! We have a very special episode for you all today. Today I am chatting with my Naturopath Dr. Alison Monette while I’m on my healing trip in the Dominican Republic. This healing trip ha...

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Regular Guy Friday ep. 154 You're Lying About Career Shortcomings (and You're Making Those Lies Truth)

Regular Guy Friday ep. 154 You're Lying About Career Shortcomings (and You're Making Those Lies Truth)

Happy Regular Guy Friday and welcome to RGF: All World Edition! How first gen kids are wired differently. How you hire for heart, train for skill. How the strive for perfectionism may be the reason Ge...

2 Feb 20241h 18min

812. Mastering the Art of Sleep: Your Key to Optimal Wellness w/ Dr. Lipman

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Happy Throwback Thursday Heal Squad. To continue the conversation we have been having this week on Sleep we are bringing back our conversation with Food, wellness and sleep expert and physician, Dr. F...

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811. Dream Analysis w/ Kelly Sullivan Walden

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Hey Heal Squad, in part two of our chat with Dream Doctor Kelly Sullivan Walden, we uncover the secrets hidden in recurring dreams, the significance of dream symbolism, and the profound messages your ...

31 Jan 202434min

810. Transforming Tragedy Into Magic w/ Kelly Sullivan Walden

810. Transforming Tragedy Into Magic w/ Kelly Sullivan Walden

Hey Heal Squad, in part one of today's show, we share a foolproof means to turn life's most challenging moments into opportunities. Dream Doctor and dream analyst Kelly Sullivan shares her insights an...

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809. Healing Through Hypnosis and Spiritual Hygiene

809. Healing Through Hypnosis and Spiritual Hygiene

Hypnotherapist, performance coach and spiritualist Missy Sunseri sits in with the Heal Squad to discuss what hypnosis reveals, heals and improves along with everything from ADD to addictions to NLP to...

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Regular Guy Friday ep. 153 Dadfluencing & Subconscious Healing

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Kev's back, giving us the unfiltered #dadfluencer behind the scenes and sharing the things that no one tells you about becoming a parent. Kev is joined by Duane, and Natasha for a discussion that goes...

26 Jan 20241h 22min

808. Harnessing The Power Of Natural Light For Healing With Naturopath Dr. Alison Monette

808. Harnessing The Power Of Natural Light For Healing With Naturopath Dr. Alison Monette

It’s Thursday, so you know what that means Heal Squad!!! We are throwing it back to our conversation with Naturopath Dr. Alison Monette! Dr. Alison Monette studies a lot of Dr. Jack Kruse’s work, and ...

25 Jan 20241h 20min

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