387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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691. Redirecting Negative Thoughts & Silencing Your Inner Critic w/ Dr. Srikumar Rao

691. Redirecting Negative Thoughts & Silencing Your Inner Critic w/ Dr. Srikumar Rao

"Why would we hand over the keys of our own happiness to someone else?" Sit with that for a minute. Now then, do you want to have a terrific day... EVERY DAY!? Dr. Srikumar Rao, a world-renowned joy a...

6 Juli 202354min

690. Unleashing Your Purpose to A Healthier You

690. Unleashing Your Purpose to A Healthier You

Know your why or you're why not. Unleash your purpose. Delve into the mental aspects of dieting and self-improvement. All of the above can help you to lose weight and keep it off. Maria interviews OG ...

5 Juli 202330min

689. Easy Food Swaps for Better Health w/ Maria Menounos

689. Easy Food Swaps for Better Health w/ Maria Menounos

On this Heal Squad episode, Maria covers the concept of 'food swaps', swapping out daily foods and ingredients we have in our diets with healthier alternatives. She covers things like various dairy al...

4 Juli 202331min

688. Mastering Success and Conscious Entrepreneurship w/ Marie Forleo, Adam Carolla, Kendra Scott, and Tom D'Eri

688. Mastering Success and Conscious Entrepreneurship w/ Marie Forleo, Adam Carolla, Kendra Scott, and Tom D'Eri

This inspiring and thought-provoking edition of Heal Squad All Stars delivers a diverse group of entrepreneurs and visionaries: Marie Forleo a dynamic and influential entrepreneur, author, and motivat...

3 Juli 202357min

Regular Guy Friday ep 124. Our Perpetrators, Our Messengers

Regular Guy Friday ep 124. Our Perpetrators, Our Messengers

Former producer, Poojah is back joining Kev and Kelsey along with South Africa's own Natasha to discuss new productive means of dealing with enemies and traumas and how being prepared, embracing leaks...

30 Juni 20231h 43min

687.  Find Your Life’s Purpose and Personality Archetype w/ Sahara Rose

687. Find Your Life’s Purpose and Personality Archetype w/ Sahara Rose

Discovering your dharma is about finding yourself and realizing that you have a unique set of gifts and a purpose to fulfill. Step into your archetypes and allow them to transform your life. Everyone ...

29 Juni 20231h 14min

686. Heal Squad All Stars: Unleashing Your Inner Power

686. Heal Squad All Stars: Unleashing Your Inner Power

On this inaugural edition of Heal Squad All Stars, Maria and All Star friends help you to own and unleash your inner power with top takeaways from lifestyle and yoga coach, Koya Webb, the legendary, D...

28 Juni 202344min

685. Regression Hypnotherapy: Desires Are God's Messages w/ Molly Fink

685. Regression Hypnotherapy: Desires Are God's Messages w/ Molly Fink

Molly Fink shares her transformative experiences to becoming a regression hypnotherapist, including overcoming hearing loss at birth and a sexual assault that shattered her worldview and belief in God...

27 Juni 20231h 27min

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