387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

387. Cultivate Self-Love: Free and Easy-to-Apply Self-Care Practices with Koya Webb

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

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679. Conjuring One's Own 'Magic' to Heal w/ Laura Bushnell

679. Conjuring One's Own 'Magic' to Heal w/ Laura Bushnell

This is part two of our interview with a spiritual guide, teacher of psychic techniques and channeler of light, Laura Bushnell. In this episode, Laura explores the concept of magic - and finding one's...

15 Juni 202338min

677. Unlocking Your Divinity, Aura and Inner Magic w/ Laura Bushnell

677. Unlocking Your Divinity, Aura and Inner Magic w/ Laura Bushnell

Lost your spark? In search of your true divinity. Seeking your life path and/or the courage to follow it? Laura Bushnell, spiritual guide, teacher of psychic techniques and channeler of light sits in ...

14 Juni 202336min

676. iJustine: Self Advocacy, Instincts, Defiance and Modern Technology to Treat Disease

676. iJustine: Self Advocacy, Instincts, Defiance and Modern Technology to Treat Disease

iJustine opens up about her personal journey with thoracic outlet syndrome (TOS). However, this episode is for you, or any loved one suffering with this OR any disease/life altering diagnosis or for t...

13 Juni 202336min

675. Harnessing the Transformative Power of Vacations w/Maria Menounos

675. Harnessing the Transformative Power of Vacations w/Maria Menounos

Maria returns from her Greek vacation to discuss how all trips are transformative and why along with how to make travel fun yet purposeful. For Maria this included her becoming an official Greek citiz...

12 Juni 202348min

Regular Guy Friday ep. 122: How Childhood Traumas Rule Adulthood Reactions

Regular Guy Friday ep. 122: How Childhood Traumas Rule Adulthood Reactions

We fooled 'em again, made it through another week to Friday aka YOUR day.  Showbiz stars that are looked down upon and should be honored. The physical healing properties behind having purpose, value a...

9 Juni 20231h 36min

674. The One Thing to Solve All Life's Mysteries and Problems: LOVE w/ Psychic Riz Mirza

674. The One Thing to Solve All Life's Mysteries and Problems: LOVE w/ Psychic Riz Mirza

"Life is a mystery only love can solve...." One of many powerful lessons on this episode of Heal Squad. Gifted psychic, medium, channeler and shaman, Riz Mirza performs live readings for fans, gives u...

9 Juni 20231h 21min

673. Healing Inflammation for Optimal Health w/ Dr. Will Cole

673. Healing Inflammation for Optimal Health w/ Dr. Will Cole

In this thought-provoking episode, we explore the intricate relationship between food and inflammation, and how it can profoundly affect our mental health. Join us as we delve into the power of soups ...

7 Juni 202329min

672. Transforming The Shame Fueled Connection Between What We Eat & How We Feel w/ Dr. Will Cole

672. Transforming The Shame Fueled Connection Between What We Eat & How We Feel w/ Dr. Will Cole

In this episode, we explore the profound impact of our food choices on our emotional well-being. We delve into the intricate connection between our physical well-being and how we feel, unraveling the ...

6 Juni 202328min

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