761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

Hey Kweenz, Christmas Eve is here and, as promised, so is RGF. How going home, or being with people from your past, can return you to your eight year old self and what can be done to resist. How not stepping on false accusations can make them truths. How much the name of your business, or title of your project, equates to success. Just ask @prettylittlebakers. How there's a difference between civilians and samurai and the importance of knowing both. How carnies named Popcorn and Clyde can teach us the difference between a Tuesday and a Saturday and how knowing the right answer factors into achieving the loftiest goal.   Are you, or have you ever been, a Pick Me Girl or Guy? Are you, or have you been, a Main Character? Is there anything more important than being popular or getting likes?  A HUGE RGF book announcement, tentative title: How to Build Your Throne in a Land of Kweenz. Rankin and Bass tells us that Christmas is what you make it and RGF tells us this, or any, holiday season you're never alone. LOOK FOR FRESH BETTER TOGETHER CONTENT DURING THE ENTIRE HOLIDAY WEEK! Bye Christmas Betches.

27 Dec 20211h 22min

Heal Squad and Better Together Fans, put down your notepads and put up your feet, cuz it's Christmas Eve Eve! Former show producer Jeff Graham joins today's episode with Kev, Pooja and Kelsey to explain: How Christmas Eve Eve is it's own holiday. . How to celebrate Christmas Eve Eve and how Christmas Eve Eve may be even BETTER than Christmas? How going home to be with parents is a means to recapture Christmas. How some childhood bedrooms are preserved like a time capsule from your past while others are redecorated like a room from the Sheraton. How Christmas ornaments can salute the past and maintain tradition in the most practical way. How working on Christmas can be just as special and how we should treat others we meet that do. How less shopping at the mall can conjure more Christmas spirit. How being a cool mom is cool as long as you're still a Mom. How Better Together will deliver fresh content throughout the holidays. Oh who cares! Merry Christmas Eve Eve and same onto you.

27 Dec 20211h 6min

It's Christmas week and Maria, along with Keven, sit on their recliners, treeside, to discuss using this time wisely to set up for the best New Year. Maria shares tips on how she will implement improvements and how you can, too. It's not just about New Year's Resolutions, it's about Marriage Resolutions, too. Resolutions can be skipped altogether when in this situation. Coming back from life's devastations begins with these two steps. Purpose may be something you discover ONLY at the end of your life. You are most likely living your purpose now and just don't know it. These actions will lead you to discover success and fulfillment. Couples need to remove this one thing from their bedrooms. Olivia Culpo will be watching 'It's a Wonderful Life' with Maria and these are the Christmas specials to watch. Happy shopping!!

27 Dec 202135min

On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is safe to say that it works. He lays down in detailed steps how he guarantees improvement with each year and reveals just how we can effectively move towards attaining our goals and aspirations. We hope you enjoy part 2 of this interview! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

20 Dec 20211h 12min

Hay Kweenz, it's a Christmas prep edition of RGF.  The reason your skin is crawling may be because you're shedding it. How to keep old friends in your new life. Meet and Greets could be the solution you never thought of, just ask Kelsey.   That one tiny, life victory could be the first step on the road to your superbowl, just ask Steve Grogan. This new way to do 'drive-through' could change someone's life,  '29th Street' and 'Fat Man' could be the most underrated Christmas movies and the RGF Forgiveness Tour could be coming to a city near you in '22, just ask Kev.  Better yet just savor everyday till Christmas and that remember Christmas Eve 'Eve' IS a holiday (just ask Jeff Graham) and right around the corner!  Bye Betches!!!! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

17 Dec 20211h 24min

On today’s episode, Keven sits down and shares his New Year’s planning secrets!!! He has been following this plan since the beginning of Maria's career, which led to her achieving her dreams… so it is safe to say that it works. He lays down in detailed steps how he guarantees improvement with each year and reveals just how we can effectively move towards attaining our goals and aspirations. We hope you enjoy part 1 of this 2 part interview! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Dec 202151min

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of this interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how we can achieve self-love and the free, easy-to-apply practices we can start doing TODAY to get there. We hope you enjoy! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Dec 202146min

On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices. In part 1 of the 2-part interview, Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how to live with love and use fear as motivation. We hope you enjoy!! RESOURCES: Website: www.koyawebb.com BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears-Make-Fierce/dp/1401956955 IG: @koyawebb --- Support this podcast: https://anchor.fm/better-together-w-maria/support

14 Dec 202143min