Regular Guy Friday ep. 168 Rewiring Negative Thinking Patterns

Happy First Friday of Summer Heal Squad! Yesterday was the summer solstice, and we’re welcoming it with open arms and more scams. How you can’t evolve without elimination, and sometimes the universe does the work for you. How you can try to fight it but the universe will eventually win, and this elimination will make room for all of the new. If you don’t like something you can’t change, take away its only power– your attention. How it’s better to have a passing “oops!” than a lifetime of “what if?” So, don’t wonder what could’ve been; instead, take the leap of faith. RGF Bonus: Kev, Natasha, and Duane discuss their favorite holidays and how we get closer and closer to Christmas every day. Help each other, learn from mistakes, and have a few laughs along the way. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

21 Juni 202452min

Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how your personality creates your reality and ways you can shape your personality, how to condition the body into the future, and how we have the power to regain control over our thoughts. What makes all of the knowledge that Dr Joe Dispenza shares in this episode even better is the fact that he explains the actual science behind his teachings! We hope you enjoy hearing this conversation again and maybe you will find new knowledge nuggets to take away that can help you through the rest of your week. Healers and Heal-Liners Your personality creates your personal reality. Your personality is made up of how you think, act, and feel.  People do their best with what they think is available to them. To change is to be greater than your body, environment, and time. Meditation is a great way to disconnect from your environment, When you realize that you have control over your thoughts, that means you have control over your brain.  The brain learns by mistakes and surprises. Learn More About Dr Joe Dispenza Dr Joe Dispenza’s Instagram: https://www.instagram.com/drjoedispenza/ Dr Joe Dispenza’s Website: https://drjoedispenza.com/ Watch the free global online screening of Dr. Joe's documentary, SOURCE – It’s Within You THIS WEEKEND! The film celebrates his work and the research being conducted at his retreats worldwide by a team of dedicated scientists. Tune in June 21-23 to discover more about the mind's potential to influence the body ... witness healing testimonials ... and see groundbreaking data from the largest ongoing meditation study. Visit SourceTheFilm.org for more! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

20 Juni 202453min

Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to share some truly eye-opening insights. Over the past 15 years, he's dove deep into understanding how different parts of the body are linked to specific healing points, and how tapping into that can transform your health and wellbeing. Jared's going to walk us through how body reflexology helped him go from pain to no pain, the powerful connection between our organs and emotions, and why your environment - both physical and mental - is so crucial for your overall wellness. We'll also explore the importance of boundaries, why slowing down is so important, and how to stop outsourcing your health. This conversation is packed with practical tips and amazing insights, so make sure to tune in! Healers and Heal-Liners Our bodies can’t tell the difference between emotional and physical stress. You can’t use supplements to get you out of something a behavior got you into. Our brain has two nervous systems: Either fight or flight or rest and digest. We are supposed to be in rest and digest 98% of the day. You can never heal in the same environment that got you sick in. Your normal is not another person’s normal. Learn More About Jared Tavasolian  Jared Tavasolian’s Instagram: https://www.instagram.com/jaredtavasolian/?hl=en Jared Tavasolian’s Website: Www.heal-strong.com Jared Tavasolian’s Heal Strong Course: https://jared-tavasolian-s-school.teachable.com/p/heal-strong-stop-suffering-start-thriving HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

19 Juni 202454min

Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal tea, sit back, and let's dive into the transformative conversations with three phenomenal guests. To start off, we will explore the depths of intuitive living with Colette Baron-Reid, who emphasizes the importance of tuning into your intuition and the power it holds. Next, we discover how aura reading can offer profound insights into our energy and emotional well-being with visionary photographer Christina Lonsdale. To round us out we are joined by human design expert Jenna Zoe as she demystifies the five energy types, helping us understand how our unique energy patterns shape our interactions with the world. Healers and Heal Liners Colette Baron-Reid: Your intuition is the voice of your soul. Spirit is always communicating; it's a matter of whether we're listening or not. Well-being is about the mind, the body, and the spirit all working together. Christina Lonsdale: Aura reading is like storytelling without words, expressing the energy you carry. Creative expression is a tool for self-discovery and understanding. Your energy is your own masterpiece; how you shape it affects your life's canvas. Jenna Zoe   Human design is a tool for self-discovery, helping us understand our unique energetic fingerprint. Authenticity is not about being the best, it's about being the real you. In relationships, understanding each other's design can bring harmony and connection. Learn More About our All-Star Healers Colette Baron-Reid Colette Baron-Reid’s Website: https://www.colettebaronreid.com/ Colette Baron-Reid’s Instagram: https://www.instagram.com/colettebaron_reid/?hl=en Christina Lonsdale Christina Lonsdale’s Website: https://www.radianthuman.com/about Christina Lonsdale’s Instagram: https://www.instagram.com/radianthuman_/?hl=en Jenna Zoe Jenna Zoe’s Website: https://www.myhumandesign.com/ Jenna Zoe’s Instagram: https://www.instagram.com/jennazoe/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Juni 20241h 13min

Happy Monday Heal Squad! It’s been a while since we’ve all been together, so to catch you up to speed on what’s been going on in our world, in today’s episode we’re sharing some of our favorite memories from the past month in London. From Keven's famous lattes to some special behind-the-scenes moments from filming we’re giving you the inside scoop, so make sure to stay tuned for all the fun updates because there’s a lot going on and coming up as well. We are so glad to be back with you Heal Squad!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

17 Juni 202453min

The pain of exposure to negative things, past and present, on social media and beyond - and the easy way to cure it. How willfully outsourcing your power, to anyone or anything, is a recipe for suffering. The healing (and freeing) power of renovations, rearranging, and reorganizing. The magic you're working for is the work you're avoiding. Have you worked so hard, and given away so much of yourself that you have forgotten what even makes you happy? How taking a bath in life may be the pause you need to unlock what does make you happy. Happy last week of Spring. Bye Betches!  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

14 Juni 20241h 7min

You know, grief is something we all have to grapple with at some point in our lives, whether it's the loss of a loved one or just the sense that something is missing. It can be such a complex, overwhelming experience - maybe you're struggling to feel joyful, or you feel like you're stuck in a dark place without a way out.  For today’s throwback, we are bringing back our conversation with the incredible Bozoma Saint John, and she is sharing her own personal journey through grief. Bozoma's been through some heart-wrenching losses, but she's come out the other side with powerful insights on how to navigate those tumultuous emotions and learn to live fully, because the truth is, we all have struggles and sorrows that we have to work through. But Bozoma reminds us that there is still joy and happiness to be found, and we shouldn't feel guilty for embracing those moments, even in the midst of our grief. So whether you're currently grieving or just looking to expand your capacity for joy, this conversation is sure to provide some much-needed comfort and inspiration.  Healers and Heal-Liners If you were to take all your problems and put them in the middle of the circle, and everyone else in the world added their problems as well, you would take your problems back quickly.  Love and happiness don’t come to you, you have to go get it.  Time doesn’t heal all wounds, you just learn to live with them.  The idea of taking life one day at a time is double-edged.  Learn More About Bozoma Saint John Bozoma Saint John’s Website: https://www.bozomasaintjohn.com/ Bozoma Saint John’s Instagram: https://www.instagram.com/badassboz/?hl=en Buy Bozoma Saint John’s Book ‘The Urgent Life: My Story of Love, Loss, and Survival’ https://www.amazon.com/Urgent-Life-Story-Love-Survival/dp/0593300173 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

13 Juni 202459min

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with MindBody Expert Dr. Kim D’Eramo. In today’s episode, Dr. Kim D'Eramo shows us how to tap our way through pain and become our own healers. Turns out, we're all just walking bundles of energy, and the way we manage that energy can have a huge impact - on ourselves, and the people we love. Dr. Kim breaks down the science behind it all and lets us know it's all about learning to really listen to your body, breathe with intention, and make choices that nurture your whole self, not just try to fix the symptoms. And get this - the energy you put out there? It affects your kids too. So if you're ready to redefine what healing looks like you won't want to miss this conversation. Healers and Heal-Liners The #1 thing impacting your kid is your energy field. Positive affirmations can be like putting ice cream on top of poop. First, neutralize the negative, then transition to curiosity, then tap on the positive. Being in fear, anger, or shame and embracing it, is a far higher frequency than being in fear and controlling, suppressing, or trying to fix it. Trauma is just undigested experience. Within the experience of the disease lies the antidote. Learn More About Dr. Kim D’Eramo Dr. Kim D’Eramo’s Website: https://drkimd.com/  Dr. Kim D’Eramo’s Instagram: https://www.instagram.com/drkimderamo/  Dr. Kim D’Eramo’s Youtube Channel: https://www.youtube.com/@DrKimDEramo  Dr. Kim D’Eramo’s Facebook: https://www.facebook.com/DrKimDeramo/  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

12 Juni 202454min