#027 - Dr Greg Potter - The Definitive Guide To Sleep
Modern Wisdom27 Aug 2018

#027 - Dr Greg Potter - The Definitive Guide To Sleep

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else. Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more. Further Reading: Follow Greg on Twitter: https://twitter.com/gdmpotter $1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1084)

Is The Manosphere Really That Dangerous? - Louis Theroux - #1070

Is The Manosphere Really That Dangerous? - Louis Theroux - #1070

Louis Theroux is a journalist, documentary filmmaker, broadcaster, and author. What is it really like inside the Manosphere? Online spaces for men have exploded in influence, shaping how millions of ...

12 Mars 1h 41min

How Love Turns You Insane - Dr Max Butterfield - #1069

How Love Turns You Insane - Dr Max Butterfield - #1069

Dr. Max Butterfield is an experimental psychologist and professor who studies relationships and decision-making. Why does love make us do crazy things? Rom-coms make relationships look easy, but real...

9 Mars 1h 39min

How Narcissists Hijack Your Brain - Dr Peter Salerno - #1068

How Narcissists Hijack Your Brain - Dr Peter Salerno - #1068

Dr Peter Salerno is a social psychologist, professor, and researcher. Why are narcissists so manipulative? At some point in your life, you’ve probably encountered a narcissist. They can take control ...

7 Mars 1h 45min

The collapse of modern attention (and how to get it back) - Cal Newport - #1067

The collapse of modern attention (and how to get it back) - Cal Newport - #1067

Cal Newport is a computer science professor at Georgetown University, a productivity expert and an author. Has AI “workslop” damaged our ability to focus? When AI entered the workplace, many thought ...

5 Mars 1h 45min

The Genetics of Evil: Are People Born Bad? - Dr Kathryn Paige Harden - #1066

The Genetics of Evil: Are People Born Bad? - Dr Kathryn Paige Harden - #1066

Dr. Kathryn Paige Harden is a psychologist and behavioural geneticist, Professor of Psychology at the University of Texas at Austin and an author. Are people born evil, or does evil emerge from circu...

2 Mars 3h

The Insane Biological Cost of Living on Mars - Scott Solomon - #1065

The Insane Biological Cost of Living on Mars - Scott Solomon - #1065

Scott Solomon is an evolutionary biologist, professor, and author. Since the earliest days of science fiction, we’ve wondered what it would mean to live on Mars. Today, that question is no longer hyp...

28 Feb 1h 22min

The Brutal Tactics of Female Sexual Competition - Dr Dani Sulikowski - #1064

The Brutal Tactics of Female Sexual Competition - Dr Dani Sulikowski - #1064

Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women com...

26 Feb 1h 50min

How to Survive the Death of Your Old Self - Charlie Houpert - #1063

How to Survive the Death of Your Old Self - Charlie Houpert - #1063

Charlie Houpert is an entrepreneur and YouTuber. Why does life tend to teach its hardest lessons just as we think we’ve arrived? We chase the goals, build the lifestyle, tick the boxes, only to disco...

23 Feb 2h 17min

Populärt inom Samhälle & Kultur

podme-dokumentar
aftonbladet-krim
gynning-berg
p3-dokumentar
en-mork-historia
svenska-fall
mardromsgasten
creepypodden-med-jack-werner
skaringer-nessvold
blenda-2
killradet
rss-nemo-moter-en-van
flashback-forever
hor-har
kod-katastrof
rattsfallen
vad-blir-det-for-mord
rss-mer-an-bara-morsa
historiska-brott
rysarpodden