#027 - Dr Greg Potter - The Definitive Guide To Sleep
Modern Wisdom27 Aug 2018

#027 - Dr Greg Potter - The Definitive Guide To Sleep

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else. Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more. Further Reading: Follow Greg on Twitter: https://twitter.com/gdmpotter $1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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It’s time to rethink your entire life plan - Dave Evans - #1062

It’s time to rethink your entire life plan - Dave Evans - #1062

Dave Evans is an entrepreneur, early Apple engineer, former Electronic Arts executive, Stanford lecturer, and author. How does someone genuinely find meaning in their life? We’re often told that when...

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Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061

Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061

Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. Mor...

19 Feb 1h 32min

The Case Against Condoms & Fake Friendship - Rick Glassman - #1060

The Case Against Condoms & Fake Friendship - Rick Glassman - #1060

Rick Glassman is a comedian, actor, and podcaster. Why do humans act so complicated? We’re simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don’t. Maybe life get...

16 Feb 2h 28min

Marriage Lessons from Divorce Court - James Sexton - #1059

Marriage Lessons from Divorce Court - James Sexton - #1059

James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. What does it actually take to avoid divorce? In a world where...

14 Feb 1h 58min

4.1M Q&A - Health Update, Sobriety & Finding The One - #1058

4.1M Q&A - Health Update, Sobriety & Finding The One - #1058

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to l...

12 Feb 1h 45min

Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057

Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057

Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questi...

9 Feb 1h 50min

Did Evolutionary Psychology Get Dating All Wrong? - Dr Paul Eastwick - #1056

Did Evolutionary Psychology Get Dating All Wrong? - Dr Paul Eastwick - #1056

Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In...

7 Feb 1h 36min

Mastering the Art of Spending Money - Morgan Housel - #1055

Mastering the Art of Spending Money - Morgan Housel - #1055

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it’s oka...

5 Feb 2h

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