#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom10 Apr 2023

#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity

Dr Peter Attia is a physician, longevity expert, podcaster and an author. Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness approaches available, but thankfully Dr Attia has spent his career assessing the most important strategies we all should be focussing on for fitness and longevity. Expect to learn how to best increase your chances of living longer, the role of fasting in longevity, the most important metric that predicts a long healthy life, the longterm effects of vaping and alcohol, how you can prevent cognitive decline, the vital signs that everyone overlooks, how to design a science-backed weekly workout regime and much more... Extra Stuff: Buy Outlive - https://amzn.to/413jYwH Check out Peter's website - https://peterattiamd.com/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Extreme Crisis of Young Women - Freya India - #1090

The Extreme Crisis of Young Women - Freya India - #1090

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How to Steal Thoughts Out of Anyone’s Head - Oz Pearlman - #1088

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A Shocking Turn in the War on Men - Richard Reeves - #1087

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Richard Reeves is a writer, researcher and the Founder of the American Institute for Boys & Men. What is the current state of men and boys? As social movements have focused on supporting historically...

20 Apr 2h 5min

Inside The Viral Words That Make You Click - Etymology Nerd - #1086

Inside The Viral Words That Make You Click - Etymology Nerd - #1086

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18 Apr 1h 35min

The Rise of History’s Greatest Emperor: An Untold Story - Alex Petkas - #1085

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David Friedberg is an entrepreneur, investor, and podcaster. What will the future actually look like? With AI dominating the conversation, cutting through the noise matters more than ever. So what’s ...

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11 Apr 2h 2min

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