Getting Sober in Ireland: Olivia Farrelly’s No More Booze Transformation
On the show is Olivia Farrelly, a former grey area drinker from Ireland who has been alcohol-free since 2018. Olivia, who holds a master's in health psychology and a diploma in alcohol studies, shares...
9 Okt 202441min
Beyond Dry: The Juicy Side of an Alcohol-Free Life with Former Wine Industry Veteran Martha Wright
This episode features Martha Wright, a former New Orleans-based wine industry veteran who transitioned into a sobriety and mindful drinking coach. Martha shares her unique journey from working with Fo...
2 Okt 202459min
How to Practice Acceptance to Change Your Drinking and Navigate Life’s Storms
In this episode, I share a presentation on the powerful concept of acceptance. Acceptance means embracing the present moment and our emotions as they are, without trying to alter them. This approach i...
29 Sep 202447min
From Miss Virgin Islands to Sobriety Advocate: Alli Bourne-Vanneck's Alcohol-Free Journey
This episode features Alli Bourne-Vanneck, a national award-winning television journalist and former Miss Virgin Islands. Alli shares her inspiring journey from growing up in the U.S. Virgin Islands w...
25 Sep 202456min
Hope and Healing: Jacob Scholze’s Battle Against Liver Disease and Alcohol
On the podcast today is Jacob Scholze, a Wisconsin father of three, hardware store manager and grateful liver disease survivor. He’s here to share his story about finding freedom from alcohol and his ...
18 Sep 202453min
Rocking Compassion: How Danni Carr Quit Alcohol
On the show today is Danni Carr, host of the popular How I Quit Alcohol Podcast. I have a special spot for Danni because her show is one of the podcasts (besides mine-;))my brother used to get sober 3...
11 Sep 202458min
A New Perspective on Food and Drinking Triggers with Ali Shapiro
Ali Shapiro returns to the podcast for a deeper dive into the overlap between drinking and food issues. Ali is the host of the top-ranked podcast Insatiable, a holistic nutritionist and integrated hea...
4 Sep 20241h 3min
Quit Drinking Quickie: How to Stop Seeing Drinking as a Reward
Struggling with seeing wine as a reward after a long day? You’re not alone. In this episode, I explore why 5pm often signals a time for a drink and how alcohol has become a reward we feel we’ve earned...
30 Aug 202418min
