Ep. 21: Join a Group, Or Start Your Own
Ep. 21: Why it's a good idea to join or start a group, and also to put something on the schedule. Also, how to enjoy the present moment -- and Elizabeth again celebrates her treadmill desk. Want to ge...
15 Juli 201524min
Happier With Gretchen Rubin: A Very Special Episode (All About You)
Ep. 20: Listen to listeners! We hear answers to the question, "If you could change one aspect of a relationship, what would you change?" and people's demerits and gold stars. Want to get in touch? @g...
8 Juli 201537min
Happier with Gretchen Rubin: Dan Harris Is 10% Happier
Ep. 19: Enjoy the fun of failure, here ABC news anchor Dan Harris discuss his on-air panic attack and why he started meditation. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchen...
1 Juli 201525min
Happier with Gretchen Rubin: Focus on Your Foundations
Ep. 18: Buy an experience, use the Strategy of Foundation (eat and drink right, sleep, move, and unclutter) and the challenge of good table manners. Want to get in touch? @gretchenrubin; @elizabethcr...
24 Juni 201522min
Happier with Gretchen Rubin: My Precious!
Ep. 17: Why it's a good idea to have an exact place for everything; beware of anything we call "our preciousss," the challenge of staying in touch, and how to re-frame the experience of planerides. W...
17 Juni 201523min
Happier with Gretchen Rubin: Imitate Your Spiritual Master
Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away. Want to get in touch? @gretchenrubin; @...
10 Juni 201527min
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of aski...
3 Juni 201533min
Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
Ep. 14: Cultivate a shrine, know what's different about you to figure out how to set up your habits for success, and -- do you suffer from hostess neurosis? Want to get in touch? @gretchenrubin; @eliz...
27 Maj 201523min
