#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on the right path.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(13:00) – Nutrition impacts health
(15:49) – Don’t underestimate people
(18:58) – People need to start listening to their bodies
(22:22) – Understand what the individual needs
(29:43) – Weight loss isn’t the goal
(43:35) – Food is medicine
(47:15) – Get rid of limiting beliefs
(53:17) – Lead by example
(58:28) – Think food-first


Looking for guidance on how to interpret your CGM data? Deciding whether a CGM is for you? Download Brigid's CGM Guide for tons of easy tips on how to optimize your experience:

https://beingbrigid.ck.page/cgm-how-to-guide


Registration for the Blood Sugar Reset is free but space is limited. Secure your spot today and get ready to incorporate more food diversity, improve your energy and reduce your food cravings:

https://beingbrigid.ck.page/bloodsugarreset


Transcripts & Show Notes

Watch the Video – https://youtu.be/kVoLDLYJymA

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#83 - How one community call brought Michelle to Levels (Michelle Las & Ben Grynol)

#83 - How one community call brought Michelle to Levels (Michelle Las & Ben Grynol)

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#79 - Acting in the best interest of the company (Ben Grynol & Michael Mizrahi)

#79 - Acting in the best interest of the company (Ben Grynol & Michael Mizrahi)

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#78 - A deep dive on written communications (Sam Corcos & David Perell)

#78 - A deep dive on written communications (Sam Corcos & David Perell)

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#77 - Bio-Observability: Why it matters and how it will change healthcare | Josh Clemente & Sam Corcos

#77 - Bio-Observability: Why it matters and how it will change healthcare | Josh Clemente & Sam Corcos

Biological observability, or bio-observability, is the act of observing our bodies and making informed decisions about food, sleep, and exercise based on data. Levels co-founders Sam Corcos & Josh Cle...

23 Feb 202252min

#76 - What it's like to be a Software Engineer at Levels (Mike Haney & Jeremy Phelps)

#76 - What it's like to be a Software Engineer at Levels (Mike Haney & Jeremy Phelps)

Levels Editorial Director, Mike Haney, and Software Engineer, Jeremy Phelps, sat down to discuss Jeremy’s path into Levels, his current role as an engineer and what he’s learned during his time here. ...

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