#111 - Adaptation: Why we need true connection to heal from stress and trauma | Dr. Molly Maloof & Dr. Casey Means

#111 - Adaptation: Why we need true connection to heal from stress and trauma | Dr. Molly Maloof & Dr. Casey Means

Obesity and chronic disease are fallouts from the lack of real human connection. Underneath biomarkers like glucose and physical aspects like mitochondrial dysfunctions are the root causes of disease: hijacked reward pathways, chronic stress due to constant threat mode, and the global human disconnect.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


In this discussion between Levels’ advisor Dr. Molly Maloof and our co-founder and Chief Medical Officer Dr. Casey Means, they talk about:

  • The most important measurable biomarker
  • How we’re designed to live in groups
  • The cycle of constant stress through threat signaling vs. high-reward pathways
  • The big problem of global human disconnection
  • How love and oxytocin helps to make us stronger, share resources, and create bonds
  • Addiction and the power of the pause
  • How to increase physical and emotional adaptation

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(12:13) - Adapting and self-managing in the face of adversity
(16:03) - The most important biomarker
(23:05) - Moving your body to create energy
(24:18) - Adapting beyond genetics
(26:29) - Hijacking reward pathways
(36:40) - Getting off the grid
(43:22) - Take care of your mitochondria
(45:57) - The holy grail of chronic disease
(51:35) - Felt connection
(59:11) - How deprivation is a pathway to happiness
(1:06:03) - The power of the pause
(1:23:11) - Letting go of control
(01:41:37) - Cooking your skin

Watch the conversation on YouTube: https://youtube.com/watch?v=XVSYGx9Fkns

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

Connect with Molly on Instagram: https://instagram.com/drmolly.co

Connect with Molly on Twitter: https://twitter.com/mollymaloofmd

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#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)

#23 – Mindset & metabolic health (Mike DiDonato & Ben Grynol)

When Mike DiDonato was 19 years old, his father passed away suddenly. This experience changed the way that Mike looked at the world. When faced with adversity, Mike focused on mindset to take his well...

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#22 - Building startup culture from the ground up | Marc Randolph, Co-Founder of Netflix & Sam Corcos

#22 - Building startup culture from the ground up | Marc Randolph, Co-Founder of Netflix & Sam Corcos

A startup needs to create and establish a company culture in the beginning in order for the team to thrive and grow as the company scales. Understandably, it may seem counterintuitive to focus on inta...

6 Sep 202150min

#21 – The Coke Challenge (Josh Clemente, Josh Mohrer & Ben Grynol)

#21 – The Coke Challenge (Josh Clemente, Josh Mohrer & Ben Grynol)

As a society, we're surrounded by many foods that have added sugar and are highly processed. However, when people see data that shows them the implications of consuming these items, they often change ...

30 Aug 202148min

#20 – Creating a movement through community (Dorothy Kilroy & Ben Grynol)

#20 – Creating a movement through community (Dorothy Kilroy & Ben Grynol)

Dorothy Kilroy, an Advisor to Levels, grew up in a small town in Ireland. As such, Dorothy was exposed to a tightly knit group of friends and acquaintances, which influenced her outlook on community g...

23 Aug 202143min

#19 – Pursuing podcasts, affiliates & influencers (Tom Griffin & Ben Grynol)

#19 – Pursuing podcasts, affiliates & influencers (Tom Griffin & Ben Grynol)

Tom Griffin, Head of Partnerships, is no stranger to running a process. Early in his career, he worked with Andrew Yang at Venture for America. Eventually, he joined Halo Neuroscience, where he focuse...

16 Aug 202143min

#18 – Building a content machine – Part 2 (Casey Means & Mike Haney)

#18 – Building a content machine – Part 2 (Casey Means & Mike Haney)

Mike Haney, Head of Content, and Casey Means, co-founder and Chief Medical Officer of Levels, have been driving the Content movement at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠ht...

9 Aug 20211h 19min

#17 – Building a content machine – Part 1 (Casey Means & Mike Haney)

#17 – Building a content machine – Part 1 (Casey Means & Mike Haney)

Mike Haney, Head of Content, and Casey Means, co-founder and Chief Medical Officer of Levels, have been driving the Content movement at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: htt...

2 Aug 20211h 15min

#16 – The path to Levels (Josh Mohrer & Ben Grynol)

#16 – The path to Levels (Josh Mohrer & Ben Grynol)

Josh Mohrer – JM as he’s known within the Levels team – is a proud New Yorker. Startups have always been a part of his life and, in 2011, he joined one of the fastest growing startups of the past deca...

26 Juli 202142min

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