#200 - Energy capacity reflects cellular functioning | Dr. Molly Maloof & Dr. Lauren Kelley-Chew
We can think of our energy capacity as like the currency in our bank accounts that helps support us. Low energy capacity is an indicator of mitochondrial dysfunction—the decline in in how well our cel...
31 Jan 202353min
#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning
Jeff Krasno, CEO and founder of Commune, experienced chronic fatigue and brain fog earlier this year and discovered he had prediabetes. He used Levels to learn more about his blood glucose and metabol...
19 Jan 20231h 7min
#198 - How functional medicine focuses on personalized health | Dr. Anjali Dsouza & Mike Haney
How is functional medicine different from traditional healthcare? Functional medicine focuses on patient-facing time and individual biomarkers for forming a comprehensive, individualized plan to empow...
5 Jan 202353min
#197 - Building a brand in the direct-to-consumer space | Nik Sharma & Ben Grynol
Branding isn’t just about the visual identity of a company. In this episode, Ben Grynol talks with Nik Sharma, “The DTC Guy” who runs Sharma Brands and HOOX, about what it means to build a good brand ...
23 Dec 202247min
#196 - Career trajectory & promotions: What it takes to get to the next level | Nicole Miller & Sam Corcos
Team members at a company want honesty, transparency, and a clear progression path to know how to get to the next level in their careers. It’s reasonable for people to want to see progress and want mo...
19 Dec 202244min
#195 - Video content creation and maintaining journalistic integrity | Cleo Abram & Ben Grynol
Cleo Abram found her passion for content creation and independent journalism when she started her YouTube channel Huge If True, a journalistically rigorous show with optimistic explainers about tech t...
16 Dec 20221h
#194 - Personal growth as a CEO in different stages of a growing startup | Sam Corcos & Ben Grynol
Over the lifespan of Levels, the company and the CEO role evolved drastically. Sam Corcos went from coding the initial product to CEO, and he experienced a lot of personal challenges and growth along ...
12 Dec 202245min
#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means
We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...
9 Dec 20221h 40min
