#113 - Eat or Pass with Dr. Casey Means (Seeds & Nuts, Wild vs. Farmed Salmon, Dirty 12 vs. Clean 15)

Levels Head of Growth, Ben Grynol, and Chief Medical Officer, Dr. Casey Means, discuss if certain foods are an "Eat or Pass." They cover seeds and nuts, wild salmon vs. farmed salmon as well as the Dirty Dozen and the Clean 15.

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(02:01) – Ultimatums aren’t necessary

(03:30) – Unroasted is the way to go

(05:38) – It all comes back to nutrients

(09:04) – Minimize the toxic burden on your body

(09:58) – Consider the dose

(11:07) – Think strategically

(12:24) – Look for the peels

Watch the Video – https://youtu.be/c1QnivPIS9Y

Transcripts & Show Notes