Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello Beautiful, I'm so grateful you're here with me. Tonight, imagine yourself strolling through peaceful city streets as the world grows quiet around you. Gentle guidance will help you unwind befo...

9 Aug 3h 3min

Hello Beautiful, I'm so grateful you're here with me. Life has a beautiful way of offering gentle reminders exactly when we need them. In this meditation, we'll open ourselves to noticing the meanin...

8 Aug 10min

Hello Beautiful, I'm so grateful you're here with me. When life leaves you feeling drained, sometimes all you need is a moment to reset. This meditation helps release mental fatigue, restore emotion...

7 Aug 16min

Hello Beautiful, I'm so grateful you're here with me. Holding onto pain often weighs down the very heart that's longing for peace. Today, we'll gently practice forgiveness—not to erase the past, but...

6 Aug 11min

Hello Beautiful, I'm so grateful you're here with me. If tension has settled into your neck and shoulders, tonight is a chance to let it melt away. Through gentle relaxation and mindful body awarene...

5 Aug 28min

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

4 Aug 15min

Hello Beautiful, I'm so grateful you're here with me. Every morning is a fresh invitation to begin again. Together, we'll awaken with gratitude, possibility, and a sense of calm that can gently shap...

4 Aug 15min

Hello Beautiful, I'm so grateful you're here with me. There is incredible healing already unfolding within you, even when it doesn't feel obvious. This meditation reminds you that while support is b...

3 Aug 11min