5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness

How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling with" children, supporting healthy psychological defenses, having the right words for painful emotions, and finding ways - like using humor- to rally when we're feeling down. Reena gets emotional talking about what a teacher did to prepare her students for the first day back. Also explained is a key psychological research finding on how people can significantly increase their well-being. Email your questions for Dr. Lisa to: asklisa@drlisadamour.com Additional resources: https://www.drlisadamour.com See acast.com/privacy for privacy and opt-out information.

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252: ENCORE: Should I Talk with My Teens About My Own Mental Health Challenges?

252: ENCORE: Should I Talk with My Teens About My Own Mental Health Challenges?

Perhaps you’ve struggled with anxiety, depression, or stress… and your teen is now old enough to notice. But how much should you share? Parents want to be honest, yet may not want to needlessly burden...

30 Dec 202532min

251: ENCORE: How Do I Parent a Young Adult (and Deal with My Own Parents)?

251: ENCORE: How Do I Parent a Young Adult (and Deal with My Own Parents)?

Your kid is technically an adult, but still looking for–or needing–parental guidance. And maybe you still have your own parents weighing in, too. Parenting through this “in-between” stage can be compl...

23 Dec 202541min

250: Is It Okay to Push Back on My Kid’s Holiday Wish List?

250: Is It Okay to Push Back on My Kid’s Holiday Wish List?

Are you staring at your tween or teen’s holiday wish list wondering… is it okay to say NO? When every friend seems to be getting the “cool” brands, the pricey sneakers, or the latest tech, it can fee...

16 Dec 202525min

249: When Teasing Turns Toxic, What’s a Parent to Do?

249: When Teasing Turns Toxic, What’s a Parent to Do?

Middle school can be rough—emotionally, socially, and developmentally. When teasing crosses the line into cruelty, it usually puts a dent in kids’ confidence and sense of belonging. In this episode, D...

9 Dec 202528min

248: Should Our Tween Dictate Our Post-Divorce Visitation Schedule?

248: Should Our Tween Dictate Our Post-Divorce Visitation Schedule?

When parents divorce, how much say should a tween or teen have in deciding where they live, and how often they switch homes? Divorce is hard on everyone, but for kids it often comes with a lot of uph...

2 Dec 202526min

247: ENCORE: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

247: ENCORE: Lying, Sneaking, Cheating. What Keeps Kids From Being Honest?

When your child lies about homework, screen time, or where they’ve been, it can feel like a punch to the gut. But what if lying isn’t a sign of bad character, and instead a normal part of growing up? ...

25 Nov 202533min

246: My Son is Becoming Sexist. How Do I Stop This?

246: My Son is Becoming Sexist. How Do I Stop This?

It’s not always easy to be a seventh grade boy. Their confidence may be fragile, they tend to lag behind girls in terms of pubertal development, and at school-a place that can feel like it's built for...

18 Nov 202526min

245: Puberty + Menopause: How Are We Supposed to Cope?!?

245: Puberty + Menopause: How Are We Supposed to Cope?!?

When your hormones are downshifting and your teen’s hormones are surging, it can feel like an emotional collision course. If you’ve ever wondered why your tween or teen seems moody, distant, or irrita...

11 Nov 202532min

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