21: How Do I Hit the Reset Button for 2021?

21: How Do I Hit the Reset Button for 2021?

Lisa and Reena kick off the new year with a look at positive psychology. What is it and how exactly does it work? How do you stay positive when things aren’t rosy? Reena asks about the psychology of manifesting. Does it really work? They also look at sadness and happiness. Lisa shares why the two emotions don't cancel each other out but, instead, often live side by side. In other words, the presence of negative does not mean the absence of positive. Lisa explains that what psychologists call "pleasure scheduling" can help boost mood and also covers the critical importance of our personal running narratives - or "self-talk." For Children Everywhere - Brain & Behavior Research Foundation is the nation’s top non-governmental founder of mental health research grants to scientists. Www.BBRFoundation.org Additional resources: https://www.drlisadamour.com/ Ask Lisa is produced by Www.GoodTroubleProductions.com Be sure to follow us on Instagram, Facebook and Twitter @AskLisaPodcast @LDamour @ReenaNinan See acast.com/privacy for privacy and opt-out information.

Avsnitt(268)

265: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

265: Screens, Toxic Stress & Staying Connected with Dr. Nadine Burke Harris

If you're raising a tween or teen in a world of social media, smartphones, and AI, this conversation is for you. How do you protect your kid from the psychological harms of today's digital world (dis...

31 Mars 47min

264: Best of Ask Lisa: Friendship Breakups & Conflict

264: Best of Ask Lisa: Friendship Breakups & Conflict

Your kid just got dropped by their friend group, or they're being left out, iced out, or caught in the middle of middle school friendship drama… and you have no idea what to say. In this “Best of Ask...

24 Mars 23min

263: Is My Teen Too Focused on Her Looks?

263: Is My Teen Too Focused on Her Looks?

Is your teen obsessed with their appearance? Spending hours in front of the mirror, constantly taking selfies, and seeking validation for their looks? In a world where social media turns appearance in...

17 Mars 30min

262: Tracking Teens: Safety Tool or Trust Breaker?

262: Tracking Teens: Safety Tool or Trust Breaker?

You check your phone and your teen's location is off again. Are they okay? Are they hiding something? …And should you even be tracking them in the first place? In this week's episode, Dr. Lisa and Re...

10 Mars 28min

261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer

261: Teen Depression & Suicide in 2026: What’s Different Now? with Dr. Jonathan Singer

If your teen texts "I want to unalive myself" or "kms," should you be worried? The frightening topic of teen suicide is made worse by confusing headlines, evolving slang, and the fear of saying the w...

3 Mars 42min

260: Is My Son Too Obsessed With His Girlfriend?

260: Is My Son Too Obsessed With His Girlfriend?

Is your teen too obsessed with their girlfriend or boyfriend? Constant texting, ditching friends, and living on their phone. Perhaps you're watching them disappear into this relationship and you don't...

24 Feb 27min

259: Why Is My Teen So Snarky?

259: Why Is My Teen So Snarky?

Is your teen’s snark just “normal attitude”… or could it be something more serious? If you’re walking on eggshells around a constantly irritable, sarcastic teenager and wondering whether this is just...

17 Feb 27min

258: What Do Parents Need to Know About Teens & Fan Fiction?

258: What Do Parents Need to Know About Teens & Fan Fiction?

What would YOU do if you discovered your tween or teen was reading explicit fan fiction online? Today’s kids are often learning about sexuality through the internet, often long before parents realize...

10 Feb 27min

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