11|permanent labels for an impermanent existence: a conversation about identity
In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underly...
23 Juli 202315min
10|creating a healthy relationship with social media
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of ...
9 Juli 202324min
09|how to move through negative emotions
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instea...
25 Juni 202315min
08| no more ghosting: a conversation on communication
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy wa...
4 Juni 202316min
07|you can't be behind in your own life: learning to become okay with where you're at
This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces encouraging a nonstop hustle culture th...
21 Maj 202318min
06|permanent peace over temporary pleasure
In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships ...
7 Maj 202320min
05|the psychological effects of consumerism
In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and w...
23 Apr 202321min
