10|creating a healthy relationship with social media
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of ...
9 Juli 202324min
09|how to move through negative emotions
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instea...
25 Juni 202315min
08| no more ghosting: a conversation on communication
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy wa...
4 Juni 202316min
07|you can't be behind in your own life: learning to become okay with where you're at
This episode is for anyone that is feeling uncertain or uneasy about where they're at in life and/or where they're headed. There are a number of outside forces encouraging a nonstop hustle culture th...
21 Maj 202318min
06|permanent peace over temporary pleasure
In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships ...
7 Maj 202320min
05|the psychological effects of consumerism
In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and w...
23 Apr 202321min
04|take up space!!!
In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was c...
9 Apr 202317min
