Meditation: The Sacred Beach

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in and enjoy the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection to this all that is around you. PAUSE You close your eyes, and mindfully attend to the sounds of your sacred space on the beach. PAUSE As your focus grows, the sounds of life in the water and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment, a splash in the water slides into your awareness. And you envision a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of dozens of tiny splashes catch your attention. You know that silver bait fish are being chased by something else. PAUSE Moments later, a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings through the air. PAUSE Moments later, your attention moves to the waves, gently dropping before you, and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling of the foam as the tide sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices