Meditation: Relaxing Body Scan

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Deep deep down, Under the ocean blue. Lives a place of unknown beauty, A world that’s far from view.  LONG PAUSE… You breathe and descend, Slowly down below. Past the rays of light, There’s no more gentle glow.  LONG PAUSE… The water surrounds you, And calms you to your core.  It syncs with your breathing, And brings you to its floor.  LONG PAUSE… At first it seems like silence, Surrounds you on all sides. But when you listen closer, You’ll hear all that resides.  LONG PAUSE… The movement, the waves, The bubbles that split in halves. The slow dance of the whales, Swimming with their calves. LONG PAUSE… Surrender now and sink, And let the water take you. Let it move you as it sways, Comforting you like it knew. LONG PAUSE… Let yourself go, And fall into the deep. Relax into the ocean, And surrender to sleep. LONG PAUSE… Down here you can’t see, The way you see up there. Instead you feel and listen, And become very aware.  LONG PAUSE… There’s no noise to distract, There’s only peace right here. The deep deep ocean, Leaves you calm and clear.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

22 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t always know why, The dark feelings begin. The sadness, The negativity, The sense of feeling lost.  PAUSE… Soon, these emotions fill you, And pull on your heart. Until you find yourself numbing the pain, And wondering how you got here. PAUSE… This is the moment of truth. When you can turn it all around, And release the heaviness. This is the moment, When you can see beyond your emotions, And reconnect with the deepest part of you. This is where freedom begins. So let yourself relax, And you exhale out the day. Letting your mind slow down. Letting your body calm down. PAUSE… Feel your face soften. Your shoulders lower. Your chest open. Your arms and legs grow heavy, And relax. Breathe… PAUSE… You are safe here. Nestled inside the loving arms of sleep. Free to unravel yourself, From all of those emotions. Without judgment, Without expectation, Without fear. PAUSE… So let the gentle hums of your breathing, Settle you deeper into your bed, Deeper into you. LONG PAUSE… Imagine a healing hand of light, Settle upon your chest. Let it warm you, And then slowly unfold you, Like the blooming petals of a flower.  PAUSE… Feel yourself open, And relax. PAUSE… Let them peel away from you, The heavy layers of emotions, The chaotic thoughts with whom they dance. They have no place here. They are not you. LONG PAUSE… Now find your breath, The steady guide to your truth. Let her lead you into the space within, Where you reside. Untethered. Unfiltered. Unencumbered. Whole, And complete. PAUSE… Here you can release them all, Exhaling those emotions and thoughts, Into the nothingness of the night. As you sink deeper into the beautiful soul you are. Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay your head down, And close your eyes. PAUSE… Take a big, deep breath in, Expanding your belly and chest. And then breathe out, Releasing the air, And letting yourself melt into your bed.  PAUSE… Breathe here for a bit, As you find the soft, Slow rhythm of your breathing.  PAUSE… Breathe in, Breathe out. In, Out. Now see if you can imagine yourself, Deep in the peaceful woods.  PAUSE… Feel the crunch of the leaves under your feet.  PAUSE… Listen to the gentle sounds of the breeze, Running through the trees. PAUSE… Smell the fresh scents of damp grass and wood. PAUSE… Breathe in deep, And anchor yourself here.  LONG PAUSE… Off in the distance,  You can hear movement of the creek, Trickling its water, Winding its way through the forest LONG PAUSE...  You slowly begin to walk towards the creek, Feeling the soft grass below your feet.  PAUSE… The bushes move with the sounds of life. PAUSE… The calls of the creatures are faint in the distance.  PAUSE… The woods are alive. LONG PAUSE… You soon arrive at the water, And sit down on its soft banks.  PAUSE… Feel the coolness of the grass below you. PAUSE… The sun peaks in through an opening of the canopy, Blanketing you in its warm glow.  PAUSE… Rest here at the side of the creek, Letting the gentle rhythm of the water soothe you. LONG PAUSE… Rest deeper now, Peaceful with the magic of the woods. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

21 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. PAUSE… You don’t have to do, What someone says is best. You don’t have to say, Words when you feel pressed.  PAUSE… You should never feel, Like you can only play, When you follow certain rules, And act a certain way. Before you join the club, And follow others' lead. Make sure you know your heart, And can speak up should you need.  PAUSE… It takes a lot of strength, To speak when things get mean. To walk away when others, Act rudely and demean.  PAUSE… As long as you know your worth, As long as you are true. You’ll know when it’s not okay, You’ll know what’s not for you. PAUSE… Remember that you’re special, And kind and beautiful too. Your soul burns like stars, There’s no one quite like you. PAUSE… If you find yourself worried, That you’ll be all alone. That others won’t accept you, If you’re not their little clone. PAUSE… Close your eyes and breathe, And bring your hand to heart. Know that you are incredible, And perfect just as you are. PAUSE… You don’t need to be, Anything other than you. You don’t need to do, You have nothing to prove.  PAUSE… Stand tall within yourself, And be proud of who you are. The right people will come, From near and from far. PAUSE… And when you laugh with them, When you’ve danced and twirled, You’ll understand that meanness, Isn’t welcome in your world.  PAUSE… You don’t have to play, With someone who makes you sad. You don’t have to play, With someone who treats you bad.  PAUSE… You don’t have to feel, Like you’re not allowed to be, Wholly and completely you, Wild and magical and free. Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

20 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet, And the movement begins to slow, The cloud that’s been hovering, Starts to really show.  PAUSE… For awhile it’s been lurking, Its shadows blocking light. For awhile it’s been hunting,  Preying on your fright.  PAUSE… Perhaps you haven’t known, The meaning of these clouds. Perhaps they’ve just left you, Feeling heavy, sad, and down.  PAUSE… But if you breath deep, And take some time to see, With loving eyes you may just, See what’s here clearly.  PAUSE… The magic of this vision, Of seeing what is here, The clouds of darkness lift, And release all the fear.  LONG PAUSE… So come into your body,  Feeling every move. Gently slow it down, And find a tender groove. PAUSE… See if you can find, Gratitude for the way, Your breath gives you life, And awakened you today. PAUSE… Breathe slowly, And relax. Breathe fully, And release.  Breathe calmly, And lay back, The darkness will cease. LONG PAUSE… Open up your heart, And open up your mind. Give yourself the chance, To unpack what’s behind.  PAUSE… These clouds of darkness play, And fog your inner light. But they’re just here to nudge you, To look at what’s not right.  PAUSE… So search yourself for moments, That might have triggered fear, To come inside your head, And spread its darkness here. PAUSE… And as you find these things, That caused this cloud to build. Imagine so much love, Expanding till you’re filled.  LONG PAUSE… As you feel the darkened clouds, Dissolve and thin and lift. Notice that your spirit, Can feel a major shift.  PAUSE… More air, more light, More openness and love. Let all that darkness go, And know you are beloved. LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

19 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a breath of Truth, The Truth of peace,  and balance and calmness And let that breath settle in you. LONG PAUSE Breathe in some more, softly affirming that your Truth is peace, balance and calmness. Let those feelings Blend into who you are. LONG PAUSE Breathe again, Observing those feelings, Acknowledging their place in you, Feel the fullness of this Truth, Emanating inside and out. LONG PAUSE And from this Truth of peace, There is light; And, there is power. Flowing gently in your aura, Becoming the light you radiate. You are the light of peace. Peace is your Truth. PAUSE Take a moment, And just breathe the peace. Deeply breathe the peace. PAUSE Now, feel the Truth of balance Stir within you, Rising brightly into the light of your aura, Bringing a sense of great connection and joy. You are deeply connected and filled with joy. Balance is your Truth. PAUSE Take a moment, And just breathe the balance. Deeply breathe the balance. PAUSE And now, acknowledge the calmness That weaves in and out of your aura, Untangling tensions, Running through you like a current of ease. You are calm and at ease. Calmness is your Truth. PAUSE Take a moment, And just breathe the calmness. Deeply breathe the calmness. PAUSE Now, imagine if you can, A magnificent lioness, With eyes of amber, that reflect all of life on the savannah. PAUSE And, as you draw near the lioness, There is no fear. Instead, she greets you  in peace and balance and calmness. PAUSE After a moment, Three little cubs nudge their way around their mother. Each cub brings a new energy, A new Truth. PAUSE Imagine now, seeing the smallest cub approach you, Wide-eyed, Yet, full of peace. You can feel the peace. PAUSE The second cub approaches, She hops near you, Landing on one foot, then the other, Filled with balance. You can feel the balance. PAUSE The last little cub, Scooches on the ground near you with ease, bringing you a smile and calmness. You feel the calmness. PAUSE After a few moments,  the lioness gets up And walks closer to the cubs, Closer to you. PAUSE The lioness waits for a minute, And then extends her paw, As if inviting you to be part of her and part of her cubs. PAUSE You take a breath, Feeling the energy, of the lioness and the cubs, Branching out inside you. You reach out to the lioness, Touch her smooth, tan skin And breathe.  PAUSE Then, after a minute, you understand. You are the lioness. You must protect your cubs, Your Truths. PAUSE Breathe. And let yourself Come back to your room, Come back to your bed, Come back in peace and balance and calmness. PAUSE And now, as you drift into dreams, You feel those Truths around you. Like a cozy blanket That you honor, Trust, And Protect. Always. Always. Always. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

18 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, Shed your worries, Clear your mind, Find your center. PAUSE… The world can be a wonderful place, Full of joy and kindness and beauty. A place where those who care about growth, Can truly make themselves free. PAUSE… But in order to reach such a pinnacle, There are parts of the world to avoid. Others’ toxic demands and beliefs Can create so much internal noise. PAUSE… To thrive, you need boundaries, Clear lines the outer world cannot cross. You need to shelter the peace in you, Keeping control of feelings and thoughts.  PAUSE… It’s not that other people are bad for you, Or even that you should escape them. But when it comes to what enters your sacred space, It’s crucial to protect the realm. PAUSE… Your serenity is like a magic kingdom, A home for your soul’s greatest treasure. It must be defended at all costs, To evade losses too grave to measure. PAUSE… Your spirit is such a precious part of you. It guides your inner journey. If outer messages obscure its voice, The wisdom grows distant and blurry. PAUSE… But if you craft yourself a suit of armor, A mental threshold to block out excess, You’re protecting yourself, mind, body, and soul, And preventing so much future distress. PAUSE… You’ve worked hard to learn all you know, You’ve labored to develop new awareness. You have a right to keep that understanding intact, To shield it from hostility and menace.   Breathe as deep as you can, feel the power of your wellbeing. Release that breath and hold its power close, focus on your healing.   LONG PAUSE… When it comes to looking after your peace, You’re the only one standing at the gate. It’s up to you to draw the lines, Then keep those boundaries certain and straight.   PAUSE… Once you put that armor on, The message to yourself is clear. Harmony and wisdom are your priorities, Nothing that weakens them must come near.   PAUSE… Your time with self is precious, Your progress requires your support. Commit to safeguarding your deepest truths, Hiding them away from external assault.   PAUSE… While the world does not intend you harm, Its influence can be overwhelming. When you have your armor in place, You can filter out what’s not helping.   PAUSE… Care for your soul as you would a child, Watch over its gentle spirit. Do what you must to keep it strong, To keep your inner voice where you can hear it.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

17 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a relaxing deep breath, One that fills you with peace and calm. Let that breath move through you like a peaceful song. LONG PAUSE And through your body, This relaxing song plays, Bringing you to a place where healing awaits. LONG PAUSE So, stay with song, And your breathing as well, Until you’re open and relaxed, And your body just melts. LONG PAUSE Now, visualize, if you can, A diamond shimmering at your feet. It’s radiating warmth and healing, And you welcome the regenerative treat. PAUSE After a minute, The diamond moves to the ankles, Where it alleviates all stress, And then in a gentle motion Lets the muscles rest. PAUSE Now, your feet and ankles, Feel deeply relaxed. Your foundation for standing is healing to the max. PAUSE The diamond journeys farther, Up to your calves, Where it loosens that tension, As it moves on its path. PAUSE Now, the diamond shines in the center of your knees, Taking away pain and creaking, So they move with ease. PAUSE And slowly the diamond moves, To the hamstrings from the calves, Weaving in calm and cooling inflammation, Like a healing salve. PAUSE Next, the diamond shines Right on top of your thighs, Giving them strength and energy, With the relief it supplies. PAUSE Now take a minute and feel, How your lower body is healing. It’s more peaceful and calm, And positively affecting your whole being. PAUSE The diamond’s energy, Circles around your hips, Melting away pain and pressure, Then continues on its trip. PAUSE Pivoting through the abdomen, The diamond radiates its therapy, Restoring balance and creativity, And bringing greater healing clarity. PAUSE To your center, your core, The diamond lights up who you are, Healing self image and self worth, Changing your thinking to you’re a star. PAUSE You pause for a moment, While breathing in the rejuvenation, The diamond works its healing magic, On your body’s situation. PAUSE To the chest the diamond circulates, Easing tension and opening the heart, Healing grief and hurts, And bestowing you with a new start. PAUSE The diamond parks atop your neck and shoulders, Sending heat into them, So they release and relax, And no longer feel like boulders. PAUSE Rising to the throat,  The diamond settles in deep, Healing your ability to speak your truth, With peace and ease. PAUSE Now, your forehead and cheeks, Experience the diamond’s warmth heal, Opening your third eye to dreams, And relaxing you more still. PAUSE Now, the diamond moves To the top of the head, Shining your light divinely, As you continue to rest. And your whole body is the diamond, Filled with healing light, Keep it and share it, In the day and at night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

16 Feb 20243h 1min