Meditation: Relaxing Body Scan

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When all of you is spent, When nothing is left in your tank. When one more thing might make you crack.  Find solace in your bed, Letting her blankets hug you tight. Then allow yourself to let go as you lie on your back. The day has been full, And you’ve been carrying so much, Now it’s time for you to slow down. Tune into the rhythm, That your breathing creates, The gentle noises all around. PAUSE… Breathe deeply, Breathe fully, Let the fresh air fill you up. Live deeply, Live fully, Don’t let the thoughts interrupt. LONG PAUSE… Imagine your body crumbling, One grain of sand at a time. Like the castle that stood at the beach. Feel the soft wind, Carry you away, Your body is now out of reach. PAUSE… Imagine your body melting, Sinking into your bed. Releasing all that you held. Feel it warm you up, And settle you down, Let everything be expelled. PAUSE… Breathe deeply, Breathe fully, Let the night carry you away. Live deeply, Live fully, Everything is already okay. LONG PAUSE… If anything still lingers, Within the space in your mind. If thoughts keep swirling around. Imagine them floating, Far up into the sky, Rest deeply in the space that is found. PAUSE… Breathe deeply, Breathe fully, Let the night hug you tight. Live deeply, Live fully, You are a precious light. PAUSE… Sweet Dreams, Beautiful  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors   💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And breathe… PAUSE… Bring yourself into your body, And out of your head.  PAUSE… Find the rhythm of your breath, And ride its waves of air as it enters, And exits, Your body. PAUSE… Breathing in and filling you, Breathing out and relaxing you. PAUSE… Breathe in, Breathe out.  PAUSE… Feel yourself open, Ready to invite in healing.  LONG PAUSE… See if you can imagine,  A small, soft cloud,  Hovering over your heart. PAUSE… It’s light and warm, And slowly rains its healing waters upon your heart. PAUSE… Drip by drip,  You can feel yourself relax, And cleanse.  Relax,  And release all that is dark, All that is broken, All that is in pain. PAUSE… Feel yourself melt under the rain, Open, And soften.  LONG PAUSE… Now imagine this soft cloud of healing, Cover your head, Releasing its healing raindrops upon you. Relaxing you, Melting you, And washing away all that has been bruised.  LONG PAUSE… The cloud moves down your body, And hovers over your belly. Feel yourself soften and open to its presence.  PAUSE… Each raindrop enters you, Repairing what has been broken, Restoring what has been disturbed.  PAUSE… Feel yourself relax, Opening even further to the hum of the healing raindrops.  LONG PAUSE… Now imagine this gentle cloud expanding, Covering your entire body. PAUSE… Its warmth soothes you, And its waters soften you. PAUSE… Each raindrop falls upon you, Absorbed into your skin, And searches for the dark, Seeks out the pain. PAUSE… No memory can hide. No part of you is invisible.  PAUSE… You soften and open even more, You melt even deeper, As the healing raindrops flood you with love.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

14 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If this were the last, Goodnight you’d whisper, Would you choose to say something more?  If this were the last, Day you’d work, Would you feel fulfilled anymore?  PAUSE… If this were the last,  Kiss that you gave, To that special someone you love. Would you pause a bit longer, To appreciate the touch, And honor your special beloved? PAUSE… If this were the last, Step you could take,  Would you wish you had taken more walks?  If this were the last, Call that was made, Would you wish you had attempted more talks?  PAUSE… All of the movement, And doing we make, All of the drama and stress.  Blinds us to the truth, That any day could be, Our final and our last.  PAUSE… So let this be, A gentle, loving nudge, To hold your life sacred each day. To honor yourself, And all others too, And live before this all goes away. LONG PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, It almost sounds like it sings.  PAUSE… Let those thoughts play, And paint in your mind, The blessings that surround you right now. The hugs and the kisses, The challenges and misses, The opportunity to live life full out. LONG PAUSE… If this were your last, Day on this Earth, I know there are things you would change. You’d want more depth, More love and more laughs, More moments to play and engage.  PAUSE… So breathe out the noise, That tells you the script, Of what success looks like for you. You already have, An incredible life, And tomorrow, you’ll create something new.  PAUSE… If this were the last, Time that you heard, You’re loved and whole and divine. I hope it fills you, And softens your heart, Honors your special design. PAUSE… Breathe in deeply, And bring your attention in, Feel grateful for the life that it brings. Notice your heart beat, And the rhythm it gives, You know now that it sings.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

13 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You close your eyes, And yawn real deep. You’re under the spell of the night. Your body can’t resist, Your eyes are so heavy, It’s no use trying to fight.  PAUSE… Sweet Sleeping Beauty, It’s your time to rest, And drift off to a sea of dreams.  Surrender yourself, And let go of the day, The night is more than it seems.  Feel the Earth pull you, Down to its core, And soothe you with vibrations of sleep.  Watch the stars glisten, With hypnotizing light, That lulls you into the deep.  PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  LONG PAUSE… There’s magic that’s here, In each breath you take, It sparkles and swirls all around.  It’s your own special blend, Of love and cosmic truth, You can feel it compound.  PAUSE… Sleeping Beauty, you’re called, By the great Source of all, To live your life fully expressed. You don’t have to be, Anything else, Than you simply being your best.  PAUSE… So surrender right now, To the night who calls you, So you can restore and renew. Rest deep within, And clear out your mind, And know the true beauty of you. PAUSE… Sleeping Beauty, you know, That you’re a treasured soul, You’re luminous, free and whole.  You don’t need someone to save you, And wake you with a kiss, You are your own hero.  PAUSE… Sleep now and soften, Into the waves of your sheets. Sleep now without caution, You’re safe and complete.  Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

12 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath and let serenity find you, Focus and invite it within. Carve out a space of tranquility and calm, Lean into its peace as you begin.   PAUSE… Call to mind your unspoken thoughts, The things you choose not to say. The time has come to honor them, To set them free in some way.    PAUSE… Sometimes it’s best to hold our tongue, And other times, it doesn’t serve us. Either way, those thoughts build up, When wrapped in silence and never discussed.   PAUSE… You deserve the chance to process them, To decide what matters or not. You’re worthy of being listened to, Even if you’re the only one taking part. PAUSE… If you’ve bottled up hurts or silenced opinions, For fear of their consequences, It’s time to pull them out into the light, To look at them through new lenses.   PAUSE… Wash away fears you did anything wrong, Rid yourself of that concern. Examine the truth you were responding to, Take in the lessons you’re meant to learn.   PAUSE… Turn your attention to the feelings themselves, The triggers and responses alike. Take pride in your humanity and passion, Your caring nature is nothing to hide.   PAUSE… If you didn’t feel deeply, you wouldn’t be you, And the world would feel the loss. But that same world often pens you in, Makes you censor yourself and withdraw.   LONG PAUSE… You have the right to free expression, A space for the authentic you. You may have to build that place from scratch, An inner retreat that will keep your heart true.   PAUSE… Visit this space regularly. Use it to clear your heart and mind. Make it habit in your every day, To check in and see what you find.   PAUSE… The compromises can escape detection, Pain can hide beneath ordinary acts. Sometimes we don’t know until we look, Just how much others’ voices distract.   PAUSE… So make your voice the clearest of all, Listen hardest when your gut flags you down. You may not be able to change the world right now, But you can change what influences you allow.   PAUSE… Take very good care of you, kind one, Watch over yourself as you must. Make use of the haven that exists within, And remember you’re the one you can trust.   Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

11 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find that space, that perfect space  where you can just be. And settle in. LONG PAUSE And now breathe. Breathe so you body fills that space, and you feel  safe, comfortable and happy LONG PAUSE Pause, and take a few minutes to really bask in  and enjoy  the wonderful serenity all around you. PAUSE So turn your attention to that sacredness, and imagine comfortably sitting on the beach. PAUSE The temperature is perfect, not too hot or too cold. And a light breeze  gently strokes your face. PAUSE And, as you sit on the beach, you are aware of yourself and your connection  to this all that is around you. PAUSE You close your eyes, and mindfully attend  to the sounds of   your sacred space on the beach. PAUSE As your focus grows,  the sounds of life in the water  and on the sandy shore come into your awareness. PAUSE While breathing slowly, deeply, you hear the call of a lone seagull, and you imagine the seagull  climbing the sky, free, limitless. PAUSE Your thoughts follow the seagull, soaring without boundaries into the billowy clouds, and then diving back down to the water. PAUSE And as your mind traces the bird’s flight, feelings of freedom and openness flow through you. PAUSE After a moment,  a splash in the water slides into your awareness. And you envision  a beautiful manta ray lifting its wings above the water, high into the sky, before falling back into  the waves’ embrace. PAUSE You continue listening with the sun kissing your cheeks, and relaxation swimming in you. PAUSE After a moment, the sound of  dozens of tiny splashes catch your attention. You know  that silver bait fish are being chased by something else. PAUSE Moments later,  a child’s voice rings out, “Look at the dolphins.” In your mind’s eye, you see a school of  dray bottlenose dolphins looping through the water in search of bait fish. PAUSE The quiet settles in again, and you listen as the seabreeze whistles and sings  through the air. PAUSE Moments later, your attention moves  to the waves, gently dropping  before you,  and the tide tickling your toes. PAUSE Your awareness illuminates the rhythm of the tide. A wave gently laps onto the shore, followed by the bubbling  of the foam as the tide  sinks back into the water. PAUSE Another breeze rolls by. This time, it kicks up sand, followed by a long rumbling. A summer storm approaches. PAUSE You take a deep breath, and bring your awareness back to you. Then you fold your hands in gratitude for the sacred sounds, and the sacred time in this sacred place. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

10 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep, relaxing breath, a breath that calms and brings you to your center. LONG PAUSE And keep breathing,  letting every breath soar through your body with calm, centering energy. LONG PAUSE And as you relax into the serenity, your mind opens,  and you ready yourself for a relaxing journey. LONG PAUSE Imagine sitting on the deck of a slow-moving ship crossing the ocean   near Iceland. PAUSE The airs is infused with a chill that is both energizing and comforting, and you’re wrapped in a snug, puffy jacket and a cozy blanket. PAUSE And, as you sit on the deck, your attention is pulled to the sky, where a concert of lights is playing. PAUSE Blues, pinks, greens and yellow lights wiggle and flash between the stars. The colors ignite clouds  in amazing bursts of beauty. The aurora borealis is on full display for you. PAUSE After a few moments, the lights change  from seemingly random light bursts to a coordinated stream of light waves raining down from the sky. PAUSE The rain waves shimmy and skip,  moving across the sky  like a parade, and then, disappear into the midnight canvas. PAUSE Someone brings you hot chocolate, with tiny pink and green marshmallows, and as your stir the steamy drink, the marshmallows melt, leaving streams of color like the night sky.  PAUSE A half moon is shining,  peeking out from behind the clouds of light, while still casting its glow on the waves below. PAUSE As the ship moves through the dark waters, tiny diamond waves ripple beneath it, as if choreographed to move between the colored reflections of the sky. PAUSE A whale cuts through the inky water, pausing long enough for his face to be caught between  the dancing light waves. PAUSE The whale spouts through his blowhole, then sinks beneath the dark watery landscape, only to reappear ahead of the ship, and sink again. PAUSE The night returns to its stillness, with the symphony of colors still flashing and pirouetting in the sky. PAUSE After a few moments,  the ship passes a glacier. The icy glacier is aglow with the dreamy colors of Aurora borealis. PAUSE You take in the glacial lightshow, playing like a movie on a majestic white screen, while also streaming in the sky. PAUSE A nippy breeze kicks up, and the ship rocks gently for just a moment, as the breeze  softly echoes among the glaciers. PAUSE A shooting star  interrupts the lights, but only for a minute, between the black horizon. PAUSE As the light show plays on, you feel the arms of sleep wrapping around you, Ever so gently. You know your time at the dancing sky is drawing to a close. PAUSE You stay for just a minute longer, long enough to catch The neon green light show spectacular. PAUSE Then you snuggle more deeply into your coat and blanket, and find your way to a warm and cozy bed, Dreams of the aurora borealis,  Dancing its light around you. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

9 Feb 20243h 1min

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply… And let it pull you inside.  Exhale fully… And let the thoughts subside. PAUSE… Breathe in again, And focus on the air. Now exhale all the way, Releasing what’s there. LONG PAUSE… As you settle in tonight, And say goodbye to the day, See if you can extract, Emotions that want to play. PAUSE… The heaviness, the stress, And all the details too. Let them all float out, As you come deep into you. PAUSE… Your body naturally craves, Oneness with your breath. Your spirit naturally wants, Harmony in its depths. PAUSE… So breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Slow down your breath, Inhaling the air deep down. Hold it for a moment, And notice the beautiful sound. PAUSE… Now exhale all the way, Till the very last drop is gone, Releasing with a sigh, All the tension with a yawn. PAUSE… Breathe and relax, Breathe and release. Breathe in happy, Breathe in more peace. LONG PAUSE… There’s so much that’s good, Within you and around. So many blessings, Each is deeply profound.  PAUSE… Think of those things, That make you feel joy. The smiles and giggles, The hugs you enjoy. PAUSE… Let them come in, With every breath you take.  Let them illuminate you, And refresh you when you wake.  PAUSE… Breathe in happy, Feeling joyful and light. Breathe in happy, As you settle into night. Breathe in peace, And let it calm you down. Breathe in gratitude, Your life is profound.  LONG PAUSE… Sweet Dreams, Beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

8 Feb 20243h 1min