Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul: The Wisdom of Anxiety

Sheryl Paul is a counselor in the depth psychology tradition who has helped thousands of people through her website, online courses, and books. With Sounds True, she has released the new book, The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal. In this episode of Insights at the Edge, Tami Simon speaks with Sheryl about why we should consider anxiety "a distress flare from the subconscious" that is meant to alert us to unspoken and unacknowledged inner truths. Sheryl explains why running away or numbing out from anxiety is ultimately futile, and describes how opening to one's anxious thoughts can summon valuable personal epiphanies. Tami and Sheryl also talk about what it means to develop our wise inner parent and how we can examine the meaning of intrusive thoughts. Finally, they discuss the importance of positive daily rituals and why life transitions are so acutely stressful. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Suzy Miller: Becoming an Integrated, Multidimensional Being

Suzy Miller: Becoming an Integrated, Multidimensional Being

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Sarah Taylor: Neurodivergent People Are Wired for Awakening

Sarah Taylor: Neurodivergent People Are Wired for Awakening

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How are you doing these days? Exhausted? Heartbroken? Outraged? All of the above? In this era of uncertainty and instability, you may feel like your only choice is to forge ahead and just get through ...

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Cyndi Dale: Becoming Your Own Best Ancestor

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On the surface, it appears as though the lives we live proceed forward moment by moment in a strictly linear way. Could it be we've got it all wrong? Renowned energy healer and teacher Cyndi Dale offe...

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Caroline Myss: From the Love of Power to the Power of Love

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Few luminaries in modern times have opened the doors to the spiritual dimensions of who we are, why we are here, and how we heal and evolve more profoundly than Caroline Myss. In this podcast, Tami Si...

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Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

Connie Zweig: “Meeting One of the World’s Leading Experts on the Shadow”

As a new generation joins the search for understanding and meaning in our ambiguous and uncertain world, there's a growing resurgence of interest in the Shadow—Carl Jung's famous term for the aspects ...

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Michelle Cassandra Johnson and Amy Burtaine: The Wisdom of the Hive

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More and more people are waking up to the very real dangers that humanity is facing as a result of a declining honeybee population. Yet as we join the refrain, "Save the bees!" Michelle Cassandra John...

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Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

Sheryl Lisa Finn: “Connection Is More Powerful Than Anxiety”

With so many valid concerns stoking fear in today’s world, it’s no wonder that more and more of us are living in a state of chronic anxiety that seems irreversible. If you’re feeling at a loss about h...

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