Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare
The Daily Stoic14 Juli 2021

Dave Asprey on Fasting and Optimizing Your Life | You Just Had A Scare

Ryan reads today’s meditation and talks to Dave Asprey about his new book Fast This Way, the benefits of intermittent fasting, how to optimize your life to maximize both physical and mental performance, and more.

Dave Asprey is the founder of Bulletproof & known as the ‘Father of Biohacking’. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

Ladder makes the process of getting life insurance quick and easy. To apply, you only need a phone or laptop and a few minutes of time. Ladder’s algorithms work quickly and you’ll find out almost immediately if you’re approved. Go to ladderlife.com/stoic to see if you’re instantly approved today.

Streak is a fully embedded workflow and productivity software in Gmail that lets you manage all your work right in your inbox. Sign up for Streak today at Streak.com/stoic and get 20% off your first year of their Pro Plan.

DECKED truck bed tool boxes and cargo van storage systems revolutionize organization with a heavy-duty in-vehicle storage system featuring slide out toolboxes. DECKED makes organizing, accessing, protecting, and securing everything you need so much easier. Get your DECKED Drawer System at Decked.com/STOIC and get free shipping.

Sign up for the Daily Stoic email: http://DailyStoic.com/signup

Follow us: Instagram, Twitter, YouTube, TikTok, and Facebook

Follow Dave Asprey: Homepage, Twitter, Instagram, Facebook

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(2846)

Be Careful About Who You Want To Impress

Be Careful About Who You Want To Impress

When you listen to people talk about choices they regret, whether it was working for the guy who put on Fyre Fest or joining a gang or a cult, it’s remarkable how much it comes down to wanting to impr...

31 Juli 20193min

We’re Lucky Not To Get What We Want

We’re Lucky Not To Get What We Want

There’s an old joke: When the Gods wish to punish us, they give us everything we’ve ever wanted. Look at most people who win the lottery. Look at most famous people. Look at most world leaders. To bor...

30 Juli 20192min

What To Take From All This

What To Take From All This

Very few people, if they’re being honest, would want their kids to grow up to be like Donald Trump. And that includes the folks who had perfectly good reasons for voting for him and hope he will be a ...

29 Juli 20193min

Spare Time Is Not Enough Pt II

Spare Time Is Not Enough Pt II

The great Athenian statesman Pericles once explained to his people that being a great naval power was not some hobby. It was the key to their survival. “Seamanship is an art,” he said, “just like anyt...

26 Juli 20193min

Good or Evil...The Choice Is Yours

Good or Evil...The Choice Is Yours

The Nobel Prize-winning author John Steinbeck thought the tug between good and evil was a necessary contradiction of human nature. There is no better demonstration of his world view than East of Eden....

25 Juli 20193min

There’s No Excuse For Being Surprised

There’s No Excuse For Being Surprised

Fabius was one of Ancient Rome’s great generals, though he was not the bold, reckless type that usually gets all the attention in history books. No, he was the cautious type. He was strategic and rese...

24 Juli 20193min

Haven’t You Done That Before?

Haven’t You Done That Before?

It is certainly true that people can do some awful things to each other. We hear of a trusted representative who is stealing from their clients. We hear of a man who has been leading a second life, ev...

23 Juli 20192min

What Do You Look Like Angry?

What Do You Look Like Angry?

Getting angry is not a good look. We know this because we see how ugly other people look when they get mad. How childish they seem. How pathetic their gesticulations look, how badly they seem to need ...

22 Juli 20192min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-borsens-finest
rss-jossan-nina
uppgang-och-fall
bathina-en-podcast
lastbilspodden
svd-tech-brief
borsmorgon
avanzapodden
rss-kort-lang-analyspodden-fran-di
fill-or-kill
rss-inga-dumma-fragor-om-pengar
affarsvarlden
dynastin
rss-dagen-med-di
tabberaset
rss-veckans-trade
kapitalet-en-podd-om-ekonomi