Is One Minute of Meditation Enough? with Dan Harris

Is One Minute of Meditation Enough? with Dan Harris

How did a skeptical journalist find his way from depression and panic attacks to a more balanced, mindful life? Meditation. For a long time, meditation was sold in a way that made many people wary of its actual benefits. But now, we know this practice of sitting calmly, focusing on the breath, and watching thoughts come and go can actually produce physiological shifts in the brain and in our ability to cope with the stressors of life. Our guest on today’s episode of The Doctor’s Farmacy, Dan Harris, walks us through his own journey into meditation and the amazing payoff it’s had in his life. Dan is an Emmy Award-winning journalist and the co-anchor of ABC's Nightline and the weekend editions of Good Morning America. He is the author of two New York Times best-sellers, 10% Happier & Meditation for Fidgety Skeptics: A 10% Happier How-to Book. He went on to launch the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics.

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Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler

Obesity is often seen as a matter of willpower, but science tells a different story. My guest today, Dr. David Kessler—former FDA commissioner, lawyer, physician, and the man who took on Big Tobacco—e...

1 Okt 20251h 14min

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

From Fatigue to Freedom: Healing the Thyroid Beyond Lab Tests

Thyroid trouble often starts as a whisper—tiredness, stubborn weight, dry skin—until a closer look shows the tiny neck gland that sets the body’s “speed” is out of tune. Basic tests can miss the real ...

29 Sep 202545min

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi

For too long, psychiatry has treated mental illness as if it lives only in the brain. But what if the real story begins in the body? My guest today, Dr. Shebani Sethi, is a Clinical Associate Professo...

24 Sep 20251h 13min

How a Sense of Purpose Changes Your Brain, Body, and Future

How a Sense of Purpose Changes Your Brain, Body, and Future

Many people feel caught in worry, fear, and constant striving—chasing achievements yet never feeling truly fulfilled. The restless “monkey mind” jumps from one thing to the next, amplifying stress and...

22 Sep 20251h 14min

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright

Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a dou...

17 Sep 20251h 5min

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

From Chemical Imbalance to Metabolic Breakthrough: A New Path for Mental Health

Many psychiatric labels—like bipolar disorder and schizophrenia—can obscure underlying biology, and symptom checklists often fail to explain or heal what’s really going on. Emerging evidence reframes ...

15 Sep 20251h 17min

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves

On this episode of The Dr. Hyman Show, I sit down with Nick Brewer, founder of Primal Moves—a method born from his own healing journey. Once a pro skier turned drug smuggler, he spent ten years in pri...

10 Sep 20251h 2min

The Silent Fire Behind Chronic Disease—and How to Put It Out

The Silent Fire Behind Chronic Disease—and How to Put It Out

Inflammation is the body’s natural way of healing, but when it becomes chronic and hidden, it quietly drives many of today’s most common health problems—heart disease, diabetes, dementia, cancer, auto...

8 Sep 202545min

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